AUS Katherine Howard
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:19:50 at Sydney 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Katherine Howard, luke howardwhole field → | Doubles Mixed · team 40-44 | 1:20:25 | 442nd of 95549th of 105 aged 40-44 | 44:12 | 30:48 | 5:25† | View results | See splits Hide splitsSkiErg4:04fastest 33%Sled push2:11faster than 34%Sled pull4:19faster than 32%Burpee broad jump3:19fastest 37%Row4:59faster than 33%Farmers carry2:10fastest 35%Sandbag lunges4:47faster than 30%Wall balls4:59faster than 31%Runs (8 km)44:12fastest 40%Roxzone5:25Run 14:37faster than 36%Run 25:33fastest 41%Run 35:45fastest 33%Run 45:40fastest 31%Run 55:59fastest 38%Run 66:06fastest 44%Run 75:30fastest 41%Run 85:06fastest 44%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Luke Howard, Katherine Howardwhole field → | Doubles Mixed · team 40-44 | 1:19:50 | 1458th of 2,979153rd of 343 aged 40-44 | 43:03 | 28:05 | 8:46 | View results | See splits Hide splitsSkiErg4:26faster than 25%Sled push1:47fastest 43%Sled pull3:46faster than 38%Burpee broad jump3:03fastest 27%Row4:48faster than 34%Farmers carry1:30fastest 24%Sandbag lunges3:59fastest 45%Wall balls4:46faster than 39%Runs (8 km)43:03faster than 49%Roxzone8:46faster than 48%Run 15:12faster than 22%Run 25:07faster than 39%Run 35:12faster than 45%Run 45:05fastest 47%Run 55:05fastest 40%Run 65:04fastest 42%Run 75:05fastest 41%Run 87:16fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katherine has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Perth 2026 · best of 2 | 4:20 |
| Sled push | 1:47 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:46 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:48 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:59 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 4:46 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:03 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 8:46 | Sydney 2026 | 7:11 |
Each station's best across Katherine's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- luke howard1 race
- Luke Howard1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
