RSA Katherine Herbert
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:21:50 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Georgina Herbert, Katherine Herbertwhole field → | Doubles Women · team 25-29 | 1:21:50 | 272nd of 1,19661st of 215 aged 25-29 | 45:16 | 30:37 | 6:02 | View results | See splits Hide splitsSkiErg5:13faster than 19%Sled push1:46faster than 39%Sled pull3:55fastest 28%Burpee broad jump3:50fastest 21%Row5:00fastest 28%Farmers carry2:00faster than 33%Sandbag lunges4:00fastest 47%Wall balls4:53faster than 48%Runs (8 km)45:16fastest 16%Roxzone6:02fastest 39%Run 14:12fastest 19%Run 25:37fastest 16%Run 35:51fastest 16%Run 45:50fastest 15%Run 56:06fastest 20%Run 65:56fastest 18%Run 75:53fastest 16%Run 85:56fastest 18%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Katherine Herbert, Georgina Herbertwhole field → | Doubles Women · team 25-29 | 1:30:13 | 253rd of 75361st of 157 aged 25-29 | 48:33 | 33:47 | 7:58 | View results | See splits Hide splitsSkiErg5:11faster than 24%Sled push2:02faster than 40%Sled pull3:57fastest 18%Burpee broad jump4:35fastest 39%Row5:26fastest 41%Farmers carry2:13faster than 22%Sandbag lunges4:07fastest 47%Wall balls6:16faster than 27%Runs (8 km)48:33fastest 18%Roxzone7:58faster than 36%Run 14:26fastest 25%Run 26:08fastest 23%Run 36:15fastest 20%Run 46:30fastest 27%Run 56:20fastest 19%Run 66:08fastest 16%Run 76:16fastest 19%Run 86:35fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 3:55 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:50 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:00 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:00 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:53 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:16 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 6:02 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Katherine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Georgina Herbert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Doubles Women finisher at Cape Town Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
