Athlete · Doubles Mixed · team 30-34 ·

GBR

Katherine Grinnell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:14 at London Olympia (EMEA Championship) 2026.

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Doubles Mixed time1:16:14London Olympia (EMEA Championship) 2026

Doubles Mixed place224thof 360 · London Olympia (EMEA Championship) 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 61% of Doubles Mixed at London Olympia (EMEA Championship) 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Katherine Grinnell, Wayne Matthewwhole field →	Doubles Mixed · team 30-34	1:16:14	224th of 36056th of 84 aged 30-34	39:21	31:18	5:40	View results	See splits Hide splits SkiErg4:04fastest 45%Sled push2:07faster than 23%Sled pull4:51faster than 5%Burpee broad jump3:57faster than 22%Row4:36faster than 46%Farmers carry1:42fastest 39%Sandbag lunges4:24faster than 24%Wall balls5:37faster than 15%Runs (8 km)39:21fastest 47%Roxzone5:40faster than 32%Run 14:34fastest 46%Run 24:32fastest 48%Run 34:39fastest 44%Run 44:31fastest 38%Run 54:51fastest 48%Run 64:50fastest 49%Run 74:50fastest 48%Run 86:38faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wayne Matthew1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London Olympia (EMEA Championship) 2026, against 360 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katherineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 23%

Sled pull faster than 5%

Burpee broad jump faster than 22%

Row faster than 46%

Farmers carry faster than 61%

Sandbag lunges faster than 24%

Wall balls faster than 15%

Roxzone faster than 33%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 slower

Sled pull 1:31 slower

Burpee broad jump 0:50 slower

Row 0:04 slower

Farmers carry 0:05 faster

Sandbag lunges 0:48 slower

Wall balls 1:22 slower

Roxzone 0:37 slower

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katherine against the typical Doubles Mixed finisher

Katherine1:16:14

4:344:044:322:074:394:514:313:574:514:364:501:424:504:246:385:375:40

Typical Doubles Mixed1:11:41

4:434:064:341:524:463:204:453:074:544:324:511:474:543:366:364:155:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:31 against the typical Doubles Mixed finisher at London Olympia (EMEA Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up