GBR Katherine Gow
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine Gow at each race, oldest on the left; lower is faster.The best was 1:18:33 at Dallas (Nov 2025); Katherine Gow was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:22:10 |
| Dallas | Nov 2025 | Open Women | 1:18:33 |
| New York | May 2026 | Open Women | 1:21:44 |
| tampa | Oct 2026 | Open Women | 1:20:30 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:37 faster (1:22:10 to 1:18:33).
5 results at 4 races
217th of 1,732 Open Women (faster than 87%). Against the 53 who finished around 1:21:43: most time gained on the roxzone (0:45), most lost on wall balls (0:20). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:27 | faster than 68% |
| SkiErg: | 4:53 | 5:16 | faster than 84% |
| Run 2: | 4:55 | 5:37 | faster than 80% |
| Sled push: | 2:38 | 2:58 | faster than 70% |
| Run 3: | 5:04 | 6:00 | faster than 86% |
| Sled pull: | 4:21 | 5:37 | faster than 89% |
| Run 4: | 5:11 | 5:58 | faster than 80% |
| Burpee broad jump: | 4:47 | 6:33 | faster than 88% |
| Run 5: | 5:12 | 6:03 | faster than 82% |
| Row: | 5:12 | 5:28 | faster than 74% |
| Run 6: | 5:08 | 5:56 | faster than 81% |
| Farmers carry: | 1:47 | 2:17 | faster than 94% |
| Run 7: | 5:14 | 5:55 | faster than 77% |
| Sandbag lunges: | 4:10 | 5:23 | faster than 83% |
| Run 8: | 5:22 | 6:06 | faster than 76% |
| Wall balls: | 5:40 | 6:59 | faster than 74% |
| Roxzone: | 6:02 | 8:09 | faster than 89% |
| Runs (8 km) | 41:05 | 47:23 | faster than 81% |
| Stations (8) | 33:28 | ||
| Finish | 1:20:30 | 1:36:55 | 217th of 1,732 · faster than 87% |
39th of 1,920 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 6:09 | faster than 90% |
| SkiErg: | 4:28 | 4:55 | faster than 92% |
| Run 2: | 4:40 | 6:12 | faster than 95% |
| Sled push: | 1:25 | 1:52 | faster than 97% |
| Run 3: | 4:51 | 6:31 | faster than 96% |
| Sled pull: | 2:35 | 4:19 | fastest in the field |
| Run 4: | 4:53 | 6:31 | faster than 95% |
| Burpee broad jump: | 3:01 | 4:18 | faster than 92% |
| Run 5: | 5:02 | 6:34 | faster than 94% |
| Row: | 4:46 | 5:14 | faster than 89% |
| Run 6: | 4:58 | 6:31 | faster than 95% |
| Farmers carry: | 1:22 | 1:56 | faster than 99% |
| Run 7: | 4:55 | 6:27 | faster than 95% |
| Sandbag lunges: | 2:32 | 3:53 | faster than 97% |
| Run 8: | 4:47 | 6:28 | faster than 96% |
| Wall balls: | 3:27 | 4:32 | faster than 97% |
| Roxzone: | 5:19 | 8:12 | faster than 97% |
| Runs (8 km) | 39:02 | 51:41 | faster than 95% |
| Stations (8) | 23:36 | ||
| Finish | 1:07:51 | 1:31:24 | 39th of 1,920 · faster than 98% |
384th of 4,639 Open Women (faster than 91%). Against the 140 who finished around 1:23:12: most time gained on burpee broad jump (0:42), most lost on wall balls (0:58). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:04 | faster than 85% |
| SkiErg: | 4:49 | 5:21 | faster than 90% |
| Run 2: | 4:52 | 5:47 | faster than 85% |
| Sled push: | 2:32 | 2:51 | faster than 73% |
| Run 3: | 5:03 | 6:03 | faster than 87% |
| Sled pull: | 4:16 | 5:47 | faster than 92% |
| Run 4: | 5:06 | 6:10 | faster than 87% |
| Burpee broad jump: | 4:33 | 7:20 | faster than 94% |
| Run 5: | 5:11 | 6:29 | faster than 89% |
| Row: | 5:19 | 5:41 | faster than 76% |
| Run 6: | 5:08 | 6:18 | faster than 87% |
| Farmers carry: | 2:12 | 2:40 | faster than 83% |
| Run 7: | 5:08 | 6:18 | faster than 88% |
| Sandbag lunges: | 4:27 | 5:50 | faster than 84% |
| Run 8: | 6:31 | 8:10 | faster than 86% |
| Wall balls: | 6:19 | 7:33 | faster than 71% |
| Roxzone: | 5:16 | 7:57 | faster than 92% |
| Runs (8 km) | 42:06 | 51:48 | faster than 88% |
| Stations (8) | 34:27 | ||
| Finish | 1:21:44 | 1:43:35 | 384th of 4,639 · faster than 91% |
140th of 1,494 Open Women (faster than 90%). Against the 45 who finished around 1:18:56: most time gained on wall balls (0:39), most lost on the eight runs (0:38). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:08 | faster than 82% |
| SkiErg: | 4:40 | 5:11 | faster than 92% |
| Run 2: | 4:50 | 5:41 | faster than 84% |
| Sled push: | 2:21 | 2:47 | faster than 82% |
| Run 3: | 5:07 | 6:00 | faster than 83% |
| Sled pull: | 4:57 | 6:00 | faster than 80% |
| Run 4: | 5:14 | 6:03 | faster than 80% |
| Burpee broad jump: | 4:33 | 6:43 | faster than 91% |
| Run 5: | 5:26 | 6:11 | faster than 78% |
| Row: | 5:49 | 5:46 | faster than 46% |
| Run 6: | 5:11 | 6:05 | faster than 82% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 5:04 | 6:07 | faster than 86% |
| Sandbag lunges: | 3:45 | 5:22 | faster than 93% |
| Run 8: | 5:04 | 6:26 | faster than 90% |
| Wall balls: | 4:34 | 6:51 | faster than 94% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 41:15 | 49:10 | faster than 84% |
| Stations (8) | 32:38 | ||
| Finish | 1:18:33 | 1:37:13 | 140th of 1,494 · faster than 90% |
228th of 1,231 Open Women (faster than 81%). Against the 35 who finished around 1:22:32: most time gained on farmers carry (0:21), most lost on the eight runs (0:38). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:38 | faster than 42% |
| SkiErg: | 4:59 | 5:10 | faster than 69% |
| Run 2: | 5:21 | 5:29 | faster than 55% |
| Sled push: | 2:33 | 2:37 | faster than 55% |
| Run 3: | 5:28 | 5:41 | faster than 61% |
| Sled pull: | 4:04 | 4:29 | faster than 71% |
| Run 4: | 5:17 | 5:47 | faster than 73% |
| Burpee broad jump: | 4:32 | 6:18 | faster than 88% |
| Run 5: | 5:26 | 6:02 | faster than 75% |
| Row: | 5:11 | 5:29 | faster than 76% |
| Run 6: | 5:12 | 6:01 | faster than 80% |
| Farmers carry: | 1:57 | 2:34 | faster than 92% |
| Run 7: | 5:12 | 5:56 | faster than 80% |
| Sandbag lunges: | 4:16 | 5:16 | faster than 81% |
| Run 8: | 6:32 | 8:02 | faster than 88% |
| Wall balls: | 5:18 | 6:46 | faster than 77% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 44:14 | 48:32 | faster than 72% |
| Stations (8) | 32:50 | ||
| Finish | 1:22:10 | 1:34:39 | 228th of 1,231 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Dallas 2025 · best of 4 | 5:16 |
| Sled push | 2:21 | Dallas 2025 · best of 4 | 2:55 |
| Sled pull | 4:04 | New York 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:32 | New York 2025 · best of 4 | 6:46 |
| Row | 5:11 | New York 2025 · best of 4 | 5:31 |
| Farmers carry | 1:47 | tampa Oct Tamp · best of 4 | 2:19 |
| Sandbag lunges | 3:45 | Dallas 2025 · best of 4 | 5:13 |
| Wall balls | 4:34 | Dallas 2025 · best of 4 | 6:43 |
| Runs (8 km) | 41:05 | tampa Oct Tamp · best of 4 | 46:44 |
| Roxzone | 5:16 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chrijandri Peenz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 92% |
| Push | 82% |
| Pull | 81% |
| BBJ | 91% |
| Row | 47% |
| Carry | 80% |
| Lunges | 93% |
| Wall balls | 94% |
| Roxzone | 84% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 41:15 running, 32:38 at the stations and 4:40 in the roxzone; the longest station was the row (5:49).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 6:08 |
| SkiErg | 4:40 | 5:11 |
| Run 2 | 4:50 | 5:41 |
| Sled push | 2:21 | 2:47 |
| Run 3 | 5:07 | 6:00 |
| Sled pull | 4:57 | 6:00 |
| Run 4 | 5:14 | 6:03 |
| Burpee broad jump | 4:33 | 6:43 |
| Run 5 | 5:26 | 6:11 |
| Row | 5:49 | 5:46 |
| Run 6 | 5:11 | 6:05 |
| Farmers carry | 1:59 | 2:17 |
| Run 7 | 5:04 | 6:07 |
| Sandbag lunges | 3:45 | 5:22 |
| Run 8 | 5:04 | 6:26 |
| Wall balls | 4:34 | 6:51 |
| Roxzone | 4:40 | 6:32 |
| Finish | 1:18:33 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:33.
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