USA Katherine Garber
2 HYROX races over 2 seasons. Best Open Women time: 1:31:00 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine Garber at each race, oldest on the left; lower is faster.The best was 1:31:00 at Washington DC (Sep 2026); Katherine Garber was 24:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:55:09 |
| Washington DC | Sep 2026 | Open Women | 1:31:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
767th of 2,675 Open Women (faster than 71%). Against the 82 who finished around 1:31:40: most time gained on sandbag lunges (0:54), most lost on the eight runs (3:31). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:49 | faster than 32% |
| SkiErg: | 5:29 | 5:30 | faster than 51% |
| Run 2: | 5:57 | 5:59 | faster than 51% |
| Sled push: | 2:58 | 2:56 | faster than 49% |
| Run 3: | 6:05 | 6:20 | faster than 59% |
| Sled pull: | 4:33 | 5:56 | faster than 87% |
| Run 4: | 6:15 | 6:20 | faster than 52% |
| Burpee broad jump: | 5:27 | 7:12 | faster than 81% |
| Run 5: | 6:14 | 6:24 | faster than 55% |
| Row: | 5:30 | 5:43 | faster than 66% |
| Run 6: | 6:33 | 6:21 | faster than 43% |
| Farmers carry: | 1:57 | 2:14 | faster than 79% |
| Run 7: | 6:18 | 6:17 | faster than 49% |
| Sandbag lunges: | 4:03 | 5:48 | faster than 91% |
| Run 8: | 5:53 | 6:02 | faster than 54% |
| Wall balls: | 5:15 | 7:22 | faster than 86% |
| Roxzone: | 7:30 | 9:09 | faster than 78% |
| Runs (8 km) | 48:23 | 48:49 | faster than 51% |
| Stations (8) | 35:12 | ||
| Finish | 1:31:00 | 1:41:26 | 767th of 2,675 · faster than 71% |
3,129th of 4,639 Open Women (faster than 32%). Against the 139 who finished around 1:53:04: most time gained on sandbag lunges (2:13), most lost on the eight runs (12:53). Runs 5 to 8 took 8:55 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:04 | faster than 34% |
| SkiErg: | 5:16 | 5:21 | faster than 57% |
| Run 2: | 8:21 | 5:47 | faster than 7% |
| Sled push: | 2:26 | 2:51 | faster than 79% |
| Run 3: | 8:36 | 6:03 | faster than 9% |
| Sled pull: | 5:20 | 5:47 | faster than 64% |
| Run 4: | 6:17 | 6:10 | faster than 46% |
| Burpee broad jump: | 6:50 | 7:20 | faster than 57% |
| Run 5: | 9:44 | 6:29 | faster than 9% |
| Row: | 5:43 | 5:41 | faster than 48% |
| Run 6: | 9:42 | 6:18 | faster than 7% |
| Farmers carry: | 3:02 | 2:40 | faster than 31% |
| Run 7: | 10:20 | 6:18 | faster than 5% |
| Sandbag lunges: | 4:28 | 5:50 | faster than 84% |
| Run 8: | 8:51 | 8:10 | faster than 39% |
| Wall balls: | 7:00 | 7:33 | faster than 59% |
| Roxzone: | 6:56 | 7:57 | faster than 67% |
| Runs (8 km) | 1:08:14 | 51:48 | faster than 14% |
| Stations (8) | 40:05 | ||
| Finish | 1:55:09 | 1:43:35 | 3129th of 4,639 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:26 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:33 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:27 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:30 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:03 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 5:15 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:23 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:56 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 52% |
| Push | 49% |
| Pull | 88% |
| BBJ | 82% |
| Row | 66% |
| Carry | 80% |
| Lunges | 91% |
| Wall balls | 86% |
| Roxzone | 78% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:07 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 48:25 running, 35:12 at the stations and 7:30 in the roxzone; the longest station was the row (5:30).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 4:49 |
| SkiErg | 5:29 | 5:30 |
| Run 2 | 5:57 | 5:59 |
| Sled push | 2:58 | 2:56 |
| Run 3 | 6:05 | 6:20 |
| Sled pull | 4:33 | 5:56 |
| Run 4 | 6:15 | 6:20 |
| Burpee broad jump | 5:27 | 7:12 |
| Run 5 | 6:14 | 6:24 |
| Row | 5:30 | 5:43 |
| Run 6 | 6:33 | 6:21 |
| Farmers carry | 1:57 | 2:14 |
| Run 7 | 6:18 | 6:17 |
| Sandbag lunges | 4:03 | 5:48 |
| Run 8 | 5:53 | 6:02 |
| Wall balls | 5:15 | 7:22 |
| Roxzone | 7:30 | 9:09 |
| Finish | 1:31:00 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:00.
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