Athlete · Doubles Women · team 30-39 ·

GBR

Katherine Elliott

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:12 at Sharjah 2025.

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Doubles Women time1:24:12Sharjah 2025

Doubles Women place161stof 316 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 74% of Doubles Women at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Katherine Elliott, Ruth Verjanswhole field →	Doubles Women · team 30-39	1:24:12	161st of 31686th of 175 aged 30-39	46:54	29:55	7:28	View results	See splits Hide splits SkiErg4:50faster than 33%Sled push1:34fastest 42%Sled pull3:29fastest 26%Burpee broad jump4:31faster than 40%Row5:29faster than 19%Farmers carry1:57faster than 33%Sandbag lunges3:38fastest 35%Wall balls4:27faster than 27%Runs (8 km)46:54fastest 44%Roxzone7:28faster than 21%Run 14:26fastest 34%Run 25:27fastest 33%Run 35:44fastest 34%Run 45:50fastest 37%Run 56:01fastest 43%Run 66:05fastest 49%Run 76:14faster than 47%Run 87:10faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ruth Verjans1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sharjah 2025, against 316 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katherineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 58%

Sled pull faster than 74%

Burpee broad jump faster than 40%

Row faster than 19%

Farmers carry faster than 34%

Sandbag lunges faster than 65%

Wall balls faster than 28%

Roxzone faster than 22%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 faster

Sled pull 0:27 faster

Burpee broad jump 0:18 slower

Row 0:21 slower

Farmers carry 0:08 slower

Sandbag lunges 0:19 faster

Wall balls 0:26 slower

Roxzone 1:17 slower

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katherine against the typical Doubles Women finisher

Katherine1:24:12

4:264:505:271:345:443:295:504:316:015:296:051:576:143:387:104:277:28

Typical Doubles Women1:23:22

4:384:435:451:366:043:566:074:136:125:086:061:496:123:576:444:016:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Doubles Women finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up