USA Katherine Cox
5 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Angela Pohl, Katherine Coxwhole field → | Doubles Women · team 45-49 | 1:25:00 | 782nd of 3,17841st of 193 aged 45-49 | 47:02 | 30:34 | 7:28 | View results | See splits Hide splitsSkiErg4:51fastest 31%Sled push1:51fastest 40%Sled pull3:52fastest 23%Burpee broad jump4:21fastest 41%Row5:13fastest 35%Farmers carry1:33fastest 11%Sandbag lunges4:33faster than 38%Wall balls4:20fastest 33%Runs (8 km)47:02fastest 25%Roxzone7:28fastest 19%Run 15:15fastest 42%Run 25:50fastest 24%Run 35:54fastest 19%Run 46:01fastest 23%Run 56:12fastest 27%Run 66:21fastest 33%Run 76:08fastest 28%Run 85:24fastest 22%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Katherine Cox, Steven Lutskywhole field → | Doubles Mixed · team 30-34 | 1:16:40 | 264th of 1,39579th of 369 aged 30-34 | 44:12 | 26:36 | 5:55 | View results | See splits Hide splitsSkiErg4:15fastest 12%Sled push1:43fastest 4%Sled pull3:38fastest 18%Burpee broad jump3:10fastest 25%Row4:33fastest 9%Farmers carry1:42fastest 18%Sandbag lunges3:40fastest 30%Wall balls3:55fastest 10%Runs (8 km)44:12fastest 27%Roxzone5:55fastest 29%Run 15:21fastest 41%Run 25:12fastest 32%Run 35:16fastest 25%Run 45:24fastest 28%Run 55:22fastest 22%Run 65:23fastest 26%Run 75:35fastest 31%Run 86:43fastest 26%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Angela Pohl, Katherine Coxwhole field → | Doubles Women · team 45-49 | 1:25:47 | 607th of 1,54121st of 106 aged 45-49 | 48:50 | 31:18 | 5:44 | View results | See splits Hide splitsSkiErg4:30fastest 25%Sled push1:26fastest 39%Sled pull4:30faster than 32%Burpee broad jump5:31faster than 18%Row5:02fastest 41%Farmers carry1:30fastest 5%Sandbag lunges4:20faster than 24%Wall balls4:29faster than 42%Runs (8 km)48:50fastest 32%Roxzone5:44fastest 23%Run 14:26fastest 28%Run 25:42fastest 23%Run 36:05fastest 30%Run 46:24fastest 39%Run 56:28fastest 38%Run 66:19fastest 33%Run 76:30fastest 41%Run 86:59fastest 37%Full report for this race → |
| Boston 2025 26 Sep 2025team: Katherine Cox, Angela Pohlwhole field → | Doubles Women · team 45-49 | 1:29:53 | 803rd of 1,42423rd of 62 aged 45-49 | 48:00 | 34:09 | 7:48 | View results | See splits Hide splitsSkiErg5:07faster than 25%Sled push1:59faster than 16%Sled pull4:22faster than 48%Burpee broad jump6:32faster than 7%Row5:07fastest 44%Farmers carry1:30fastest 10%Sandbag lunges4:42faster than 15%Wall balls4:50faster than 41%Runs (8 km)48:00fastest 37%Roxzone7:48faster than 29%Run 17:24faster than 44%Run 25:23fastest 28%Run 35:28fastest 23%Run 45:38fastest 28%Run 55:56fastest 38%Run 65:56fastest 41%Run 75:52fastest 41%Run 86:26fastest 48%Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Steven Lutsky, Katherine Coxwhole field → | Doubles Mixed · team 30-39 | 1:26:16 | 109th of 22359th of 117 aged 30-39 | 48:37 | 30:56 | 6:48 | View results | See splits Hide splitsSkiErg4:21faster than 42%Sled push2:16faster than 41%Sled pull5:01faster than 19%Burpee broad jump2:45fastest 21%Row4:29fastest 23%Farmers carry2:21faster than 2%Sandbag lunges4:39faster than 30%Wall balls5:04faster than 19%Runs (8 km)48:37faster than 49%Roxzone6:48fastest 23%Run 17:58faster than 40%Run 27:19faster than 8%Run 35:24fastest 44%Run 45:24fastest 42%Run 55:37fastest 42%Run 65:23fastest 39%Run 75:29fastest 42%Run 86:07fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Chicago 2025 · best of 3 | 4:48 |
| Sled push | 1:26 | Chicago 2025 · best of 3 | 1:51 |
| Sled pull | 3:52 | Washington DC 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:21 | Washington DC 2026 · best of 3 | 4:17 |
| Row | 5:02 | Chicago 2025 · best of 3 | 5:12 |
| Farmers carry | 1:30 | Chicago 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:20 | Chicago 2025 · best of 3 | 3:47 |
| Wall balls | 4:20 | Washington DC 2026 · best of 3 | 4:22 |
| Runs (8 km) | 47:02 | Washington DC 2026 · best of 3 | 49:12 |
| Roxzone | 5:44 | Chicago 2025 · best of 3 | 7:49 |
How to read
Each station's best across Katherine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angela Pohl3 races
- Steven Lutsky2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
