USA Katherine Cox
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine Cox at each race, oldest on the left; lower is faster.The best was 1:25:00 at Washington DC (Sep 2026); Katherine Cox was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:29:53 |
| Chicago | Nov 2025 | Doubles Women | 1:25:47 |
| Washington DC | Sep 2026 | Doubles Women | 1:25:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katherine Cox at each race, oldest on the left; lower is faster.The best was 1:16:40 at Anaheim (Dec 2025); Katherine Cox was 9:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Mixed | 1:26:16 |
| Anaheim | Dec 2025 | Doubles Mixed | 1:16:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
491st of 1,649 Open Women (faster than 70%). Against the 50 who finished around 1:30:30: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:45 | faster than 61% |
| SkiErg: | 5:12 | 5:20 | faster than 63% |
| Run 2: | 5:15 | 5:49 | faster than 72% |
| Sled push: | 3:21 | 3:29 | faster than 56% |
| Run 3: | 5:20 | 6:10 | faster than 81% |
| Sled pull: | 5:00 | 6:05 | faster than 82% |
| Run 4: | 5:35 | 6:08 | faster than 71% |
| Burpee broad jump: | 7:02 | 7:07 | faster than 51% |
| Run 5: | 5:39 | 6:20 | faster than 73% |
| Row: | 5:27 | 5:37 | faster than 63% |
| Run 6: | 5:26 | 6:12 | faster than 77% |
| Farmers carry: | 2:09 | 2:21 | faster than 72% |
| Run 7: | 5:43 | 6:08 | faster than 65% |
| Sandbag lunges: | 5:22 | 5:29 | faster than 53% |
| Run 8: | 6:21 | 7:06 | faster than 71% |
| Wall balls: | 6:45 | 6:43 | faster than 49% |
| Roxzone: | 6:15 | 7:34 | faster than 76% |
| Runs (8 km) | 43:49 | 48:51 | faster than 74% |
| Stations (8) | 40:18 | ||
| Finish | 1:30:18 | 1:39:21 | 491st of 1,649 · faster than 70% |
782nd of 3,178 Doubles Women (faster than 75%). Against the 96 who finished around 1:25:09: most time gained on the roxzone (0:32), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:26 | faster than 58% |
| SkiErg: | 4:51 | 5:03 | faster than 69% |
| Run 2: | 5:50 | 6:32 | faster than 76% |
| Sled push: | 1:51 | 1:55 | faster than 60% |
| Run 3: | 5:54 | 6:50 | faster than 81% |
| Sled pull: | 3:52 | 4:25 | faster than 77% |
| Run 4: | 6:01 | 6:54 | faster than 77% |
| Burpee broad jump: | 4:21 | 4:41 | faster than 59% |
| Run 5: | 6:12 | 6:55 | faster than 73% |
| Row: | 5:13 | 5:23 | faster than 65% |
| Run 6: | 6:21 | 6:52 | faster than 67% |
| Farmers carry: | 1:33 | 1:53 | faster than 89% |
| Run 7: | 6:08 | 6:51 | faster than 72% |
| Sandbag lunges: | 4:33 | 4:15 | faster than 38% |
| Run 8: | 5:24 | 6:20 | faster than 78% |
| Wall balls: | 4:20 | 4:44 | faster than 67% |
| Roxzone: | 7:28 | 9:29 | faster than 81% |
| Runs (8 km) | 47:02 | 52:49 | faster than 75% |
| Stations (8) | 30:34 | ||
| Finish | 1:25:00 | 1:35:04 | 782nd of 3,178 · faster than 75% |
264th of 1,395 Doubles Mixed (faster than 81%). Against the 42 who finished around 1:17:02: most time gained on sled push (0:26), most lost on the eight runs (1:24). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:35 | faster than 59% |
| SkiErg: | 4:15 | 4:37 | faster than 88% |
| Run 2: | 5:12 | 5:40 | faster than 68% |
| Sled push: | 1:43 | 2:21 | faster than 96% |
| Run 3: | 5:16 | 5:57 | faster than 75% |
| Sled pull: | 3:38 | 4:26 | faster than 82% |
| Run 4: | 5:24 | 6:00 | faster than 72% |
| Burpee broad jump: | 3:10 | 3:44 | faster than 75% |
| Run 5: | 5:22 | 6:14 | faster than 78% |
| Row: | 4:33 | 5:07 | faster than 91% |
| Run 6: | 5:23 | 6:06 | faster than 74% |
| Farmers carry: | 1:42 | 1:55 | faster than 82% |
| Run 7: | 5:35 | 6:09 | faster than 69% |
| Sandbag lunges: | 3:40 | 4:08 | faster than 70% |
| Run 8: | 6:43 | 7:42 | faster than 74% |
| Wall balls: | 3:55 | 5:04 | faster than 90% |
| Roxzone: | 5:55 | 7:00 | faster than 71% |
| Runs (8 km) | 44:12 | 49:51 | faster than 73% |
| Stations (8) | 26:36 | ||
| Finish | 1:16:40 | 1:28:44 | 264th of 1,395 · faster than 81% |
607th of 1,541 Doubles Women (faster than 60%). Against the 47 who finished around 1:26:04: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:12). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:49 | faster than 72% |
| SkiErg: | 4:30 | 4:41 | faster than 75% |
| Run 2: | 5:42 | 6:21 | faster than 77% |
| Sled push: | 1:26 | 1:29 | faster than 61% |
| Run 3: | 6:05 | 6:36 | faster than 70% |
| Sled pull: | 4:30 | 4:07 | faster than 32% |
| Run 4: | 6:24 | 6:41 | faster than 61% |
| Burpee broad jump: | 5:31 | 4:16 | faster than 18% |
| Run 5: | 6:28 | 6:51 | faster than 62% |
| Row: | 5:02 | 5:07 | faster than 59% |
| Run 6: | 6:19 | 6:47 | faster than 67% |
| Farmers carry: | 1:30 | 1:52 | faster than 95% |
| Run 7: | 6:30 | 6:46 | faster than 59% |
| Sandbag lunges: | 4:20 | 3:41 | faster than 24% |
| Run 8: | 6:59 | 7:26 | faster than 63% |
| Wall balls: | 4:29 | 4:21 | faster than 42% |
| Roxzone: | 5:44 | 6:50 | faster than 77% |
| Runs (8 km) | 48:50 | 52:25 | faster than 68% |
| Stations (8) | 31:18 | ||
| Finish | 1:25:47 | 1:29:40 | 607th of 1,541 · faster than 60% |
803rd of 1,424 Doubles Women (faster than 43%). Against the 44 who finished around 1:29:22: most time gained on the eight runs (2:35), most lost on burpee broad jump (2:30). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 7:16 | faster than 44% |
| SkiErg: | 5:07 | 4:51 | faster than 25% |
| Run 2: | 5:23 | 5:49 | faster than 72% |
| Sled push: | 1:59 | 1:42 | faster than 16% |
| Run 3: | 5:28 | 6:04 | faster than 77% |
| Sled pull: | 4:22 | 4:19 | faster than 48% |
| Run 4: | 5:38 | 6:08 | faster than 72% |
| Burpee broad jump: | 6:32 | 4:07 | faster than 7% |
| Run 5: | 5:56 | 6:14 | faster than 62% |
| Row: | 5:07 | 5:10 | faster than 56% |
| Run 6: | 5:56 | 6:08 | faster than 59% |
| Farmers carry: | 1:30 | 1:51 | faster than 90% |
| Run 7: | 5:52 | 6:06 | faster than 59% |
| Sandbag lunges: | 4:42 | 3:41 | faster than 15% |
| Run 8: | 6:26 | 6:30 | faster than 52% |
| Wall balls: | 4:50 | 4:37 | faster than 41% |
| Roxzone: | 7:48 | 6:46 | faster than 29% |
| Runs (8 km) | 48:00 | 50:26 | faster than 63% |
| Stations (8) | 34:09 | ||
| Finish | 1:29:53 | 1:28:02 | 803rd of 1,424 · faster than 43% |
109th of 223 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:58 | 7:41 | faster than 40% |
| SkiErg: | 4:21 | 4:17 | faster than 42% |
| Run 2: | 7:19 | 5:22 | faster than 8% |
| Sled push: | 2:16 | 2:09 | faster than 41% |
| Run 3: | 5:24 | 5:34 | faster than 56% |
| Sled pull: | 5:01 | 4:07 | faster than 19% |
| Run 4: | 5:24 | 5:38 | faster than 58% |
| Burpee broad jump: | 2:45 | 3:18 | faster than 79% |
| Run 5: | 5:37 | 5:49 | faster than 58% |
| Row: | 4:29 | 4:50 | faster than 77% |
| Run 6: | 5:23 | 5:48 | faster than 61% |
| Farmers carry: | 2:21 | 1:43 | faster than 2% |
| Run 7: | 5:29 | 5:45 | faster than 59% |
| Sandbag lunges: | 4:39 | 3:59 | faster than 30% |
| Run 8: | 6:07 | 6:30 | faster than 58% |
| Wall balls: | 5:04 | 4:13 | faster than 19% |
| Roxzone: | 6:48 | 8:21 | faster than 77% |
| Runs (8 km) | 48:37 | 48:32 | faster than 49% |
| Stations (8) | 30:56 | ||
| Finish | 1:26:16 | 1:26:44 | 109th of 223 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Angela Pohl3 races
- Steven Lutsky2 races
- Miina Öhman1 race
- Shrimathi Swaminathan1 race
- Sundus Hussain-Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 64% |
| Push | 57% |
| Pull | 83% |
| BBJ | 52% |
| Row | 63% |
| Carry | 72% |
| Lunges | 54% |
| Wall balls | 50% |
| Roxzone | 76% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Wall balls (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 43:52 running, 40:18 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (7:02).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:45 |
| SkiErg | 5:12 | 5:20 |
| Run 2 | 5:15 | 5:49 |
| Sled push | 3:21 | 3:29 |
| Run 3 | 5:20 | 6:10 |
| Sled pull | 5:00 | 6:05 |
| Run 4 | 5:35 | 6:08 |
| Burpee broad jump | 7:02 | 7:07 |
| Run 5 | 5:39 | 6:20 |
| Row | 5:27 | 5:37 |
| Run 6 | 5:26 | 6:12 |
| Farmers carry | 2:09 | 2:21 |
| Run 7 | 5:43 | 6:08 |
| Sandbag lunges | 5:22 | 5:29 |
| Run 8 | 6:21 | 7:06 |
| Wall balls | 6:45 | 6:43 |
| Roxzone | 6:15 | 7:34 |
| Finish | 1:30:18 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:18.
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