AUS Katherine Astill
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,752nd of 2,043 Open Women (faster than 14%). Against the 62 who finished around 1:52:41: most time gained on sled pull (1:38), most lost on the eight runs (5:49). Runs 5 to 8 took 7:03 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:34 | faster than 8% |
| SkiErg: | 4:54 | 5:05 | faster than 70% |
| Run 2: | 6:22 | 4:58 | faster than 8% |
| Sled push: | 2:36 | 2:25 | faster than 36% |
| Run 3: | 6:39 | 5:11 | faster than 8% |
| Sled pull: | 4:37 | 5:06 | faster than 67% |
| Run 4: | 6:57 | 5:16 | faster than 6% |
| Burpee broad jump: | 8:57 | 6:55 | faster than 22% |
| Run 5: | 7:26 | 5:26 | faster than 6% |
| Row: | 4:58 | 5:19 | faster than 81% |
| Run 6: | 7:09 | 5:20 | faster than 7% |
| Farmers carry: | 1:56 | 2:04 | faster than 64% |
| Run 7: | 7:17 | 5:19 | faster than 6% |
| Sandbag lunges: | 6:01 | 5:13 | faster than 32% |
| Run 8: | 10:47 | 7:36 | faster than 9% |
| Wall balls: | 8:29 | 6:23 | faster than 20% |
| Roxzone: | 12:51 | 9:16 | faster than 8% |
| Runs (8 km) | 58:10 | 43:49 | faster than 7% |
| Stations (8) | 42:28 | ||
| Finish | 1:53:25 | 1:32:18 | 1752nd of 2,043 · faster than 14% |
300th of 375 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 4:58 | faster than 12% |
| SkiErg: | 4:37 | 4:32 | faster than 42% |
| Run 2: | 6:27 | 5:34 | faster than 18% |
| Sled push: | 1:29 | 1:44 | faster than 83% |
| Run 3: | 6:57 | 5:53 | faster than 18% |
| Sled pull: | 3:19 | 4:06 | faster than 90% |
| Run 4: | 7:11 | 5:52 | faster than 15% |
| Burpee broad jump: | 4:07 | 4:01 | faster than 46% |
| Run 5: | 7:33 | 5:58 | faster than 11% |
| Row: | 4:48 | 4:59 | faster than 69% |
| Run 6: | 7:09 | 6:00 | faster than 18% |
| Farmers carry: | 2:00 | 1:44 | faster than 18% |
| Run 7: | 7:02 | 5:57 | faster than 20% |
| Sandbag lunges: | 3:22 | 3:30 | faster than 57% |
| Run 8: | 7:27 | 5:52 | faster than 15% |
| Wall balls: | 4:07 | 4:21 | faster than 62% |
| Roxzone: | 12:13 | 7:40 | faster than 4% |
| Runs (8 km) | 55:35 | 45:58 | faster than 16% |
| Stations (8) | 27:49 | ||
| Finish | 1:35:32 | 1:22:53 | 300th of 375 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amanda Stanford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 70% |
| Push | 37% |
| Pull | 67% |
| BBJ | 22% |
| Row | 82% |
| Carry | 65% |
| Lunges | 32% |
| Wall balls | 20% |
| Roxzone | 8% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (14:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 58:14 running, 42:28 at the stations and 12:51 in the roxzone; the longest station was the burpee broad jumps (8:57).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 4:34 |
| SkiErg | 4:54 | 5:05 |
| Run 2 | 6:22 | 4:58 |
| Sled push | 2:36 | 2:25 |
| Run 3 | 6:39 | 5:11 |
| Sled pull | 4:37 | 5:06 |
| Run 4 | 6:57 | 5:16 |
| Burpee broad jump | 8:57 | 6:55 |
| Run 5 | 7:26 | 5:26 |
| Row | 4:58 | 5:19 |
| Run 6 | 7:09 | 5:20 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 7:17 | 5:19 |
| Sandbag lunges | 6:01 | 5:13 |
| Run 8 | 10:47 | 7:36 |
| Wall balls | 8:29 | 6:23 |
| Roxzone | 12:51 | 9:16 |
| Finish | 1:53:25 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
