Athlete · Open Women · 25-29 ·

GER

Katharina Pohl

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:08 (Maastricht 2025) · Doubles Women 1:32:25 (Stuttgart 2025) · Doubles Mixed 1:21:42 (Cologne 2025).

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1:38:08 Open Women time · Maastricht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

528th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:32:25 latest race · Stuttgart 2025 first Doubles Women race Doubles Women with Isabelle Kreis

Roxzone strongest segment · Maastricht 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:08Maastricht 2025 · 1 race Doubles Women1:32:25Stuttgart 2025 · 1 race · with Isabelle Kreis Doubles Mixed1:21:42Cologne 2025 · 1 race · with Daniel Schweikard

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025team: Isabelle Kreis, Katharina Pohlwhat the whole field did →	Doubles Women · team 25-29	1:32:25	658th of 908	52:41	29:26	10:23	splits SkiErg4:40Sled push1:52Sled pull3:22Burpee broad jump4:38Row4:55Farmers carry1:57Sandbag lunges4:05Wall balls3:57Run 16:47Run 26:08Run 36:31Run 46:27Run 56:40Run 66:30Run 76:39Run 87:03Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 25-29	1:38:08	528th of 939	47:34	43:32	7:07	splits SkiErg4:58Sled push2:22Sled pull6:42Burpee broad jump7:06Row5:13Farmers carry2:05Sandbag lunges5:22Wall balls9:44Run 15:40Run 25:37Run 36:29Run 46:24Run 55:59Run 65:34Run 75:39Run 86:15Full report for this race →
Cologne 2025 12 Apr 2025team: Daniel Schweikard, Katharina Pohlwhat the whole field did →	Doubles Mixed · team U29	1:21:42	822nd of 1,397	45:06	30:36	6:00	splits SkiErg4:10Sled push2:02Sled pull3:15Burpee broad jump3:44Row4:54Farmers carry2:10Sandbag lunges5:06Wall balls5:15Run 15:54Run 25:22Run 35:32Run 45:46Run 55:55Run 65:18Run 75:10Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katharinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 62%

Sled pull faster than 24%

Burpee broad jump faster than 45%

Row faster than 66%

Farmers carry faster than 64%

Sandbag lunges faster than 42%

Wall balls faster than 17%

Roxzone faster than 71%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:09 faster

Sled pull 0:58 slower

Burpee broad jump 0:16 slower

Row 0:09 faster

Farmers carry 0:07 faster

Sandbag lunges 0:16 slower

Wall balls 2:41 slower

Roxzone 0:57 faster

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katharina against the typical Open Women finisher

Katharina1:38:08

5:404:585:372:226:296:426:247:065:595:135:342:055:395:226:159:447:07

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown