GER Katharina Milde
3 HYROX results over 2 seasons. Personal bests: Pro Women 1:29:01 (Frankfurt 2025) · Open Women 1:16:11 (Maastricht 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:29:01 | 99th of 174 | 43:43 | 37:14 | 8:09 | splitsSkiErg4:40Sled push4:14Sled pull5:31Burpee broad jump5:42Row4:52Farmers carry2:10Sandbag lunges4:36Wall balls5:29Run 13:59Run 25:13Run 35:45Run 45:36Run 55:50Run 65:17Run 75:50Run 86:17Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:29:51 | 85th of 124 | 43:45 | 37:10 | 8:56 | splitsSkiErg4:32Sled push2:54Sled pull5:43Burpee broad jump5:43Row4:45Farmers carry2:10Sandbag lunges5:17Wall balls6:06Run 14:39Run 25:06Run 35:21Run 45:34Run 55:31Run 65:24Run 75:45Run 86:25Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:16:11 | top 12% 73/638 | 35:09* | 29:30* | 5:43 | splitsSkiErg4:36Sled push1:46Sled pull3:51Burpee broad jump5:11Row4:45Farmers carry1:21Sandbag lunges3:56Wall balls4:04Run 16:11Run 24:36Run 34:50Run 44:52Run 5—Run 64:51Run 75:04Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 174 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:34 against the typical Pro Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:01.
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