GER Katharina Hoja
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:13:10 (Cologne 2026) · Doubles Mixed 1:08:02 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:09 faster (1:19:19 to 1:13:10).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 24 May 2026what the whole field did → | Open Women · 16-24 | 1:20:44 | top 14% 332/2,407 | 33:09* | 33:27* | 14:14 | splitsSkiErg5:05Sled push2:55Sled pull3:54Burpee broad jump5:13Row5:10Farmers carry2:22Sandbag lunges3:43Wall balls5:05Run 13:18Run 23:45Run 33:54Run 44:13Run 54:11Run 63:57Run 74:05Run 85:48Full report for this race → |
| Berlin May 2026 23 May 2026team: Ersan Günes, Katharina Hojawhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:34 | top 25% 885/3,616 | 32:20* | 27:59* | — | splitsSkiErg4:07Sled push2:12Sled pull3:13Burpee broad jump3:43Row4:38Farmers carry1:41Sandbag lunges3:31Wall balls4:54Run 13:15Run 23:34Run 33:42Run 43:50Run 53:58Run 64:05Run 73:55Run 86:03Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:13:10 | top 3% 22/942 | 36:45 | 29:40 | 6:48 | splitsSkiErg4:57Sled push2:55Sled pull3:44Burpee broad jump4:21Row4:58Farmers carry1:32Sandbag lunges3:01Wall balls4:12Run 13:27Run 24:24Run 34:50Run 44:52Run 55:03Run 64:52Run 74:52Run 84:29Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Women · 16-24 | 1:14:53 | top 9% 31/358 | 36:47 | 27:57 7 of 8 | 10:13 | splitsSkiErg4:49Sled push2:13Sled pull3:59Burpee broad jump5:06Row4:39Farmers carry1:55Sandbag lunges—Wall balls3:58Run 14:41Run 24:10Run 34:51Run 44:36Run 54:28Run 64:21Run 74:28Run 85:15Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Ersan Guenes, Katharina Hojawhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:02 | top 11% 151/1,468 | 36:22 | 25:53 | 5:53 | splitsSkiErg4:03Sled push2:14Sled pull3:29Burpee broad jump3:19Row4:33Farmers carry1:32Sandbag lunges2:42Wall balls4:01Run 13:28Run 24:15Run 34:42Run 44:34Run 54:46Run 64:44Run 74:44Run 85:12Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:15:37 | top 6% 64/1,071 | 37:39 | 30:58 | 7:06 | splitsSkiErg4:56Sled push2:55Sled pull4:23Burpee broad jump4:38Row5:02Farmers carry1:43Sandbag lunges3:05Wall balls4:16Run 13:48Run 24:32Run 34:43Run 44:44Run 54:57Run 64:51Run 74:51Run 85:16Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 16-24 | 1:19:19 | top 17% 127/760 | 40:56 | 28:47 | 9:36 | splitsSkiErg4:38Sled push1:46Sled pull4:49Burpee broad jump2:40Row4:52Farmers carry1:44Sandbag lunges3:36Wall balls4:42Run 14:44Run 24:40Run 34:56Run 45:19Run 55:32Run 64:53Run 74:53Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:10.
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