GER Katharina Hempel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:53 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Gero Jacob, Katharina Hempelwhole field → | Doubles Mixed · team 40-49 | 1:26:53 | 1221st of 1,421194th of 238 aged 40-49 | 48:07 | 28:52 | 9:58 | View results | See splits Hide splitsSkiErg4:04fastest 34%Sled push2:07faster than 36%Sled pull4:18faster than 12%Burpee broad jump3:52faster than 28%Row4:11fastest 12%Farmers carry1:41fastest 49%Sandbag lunges4:22faster than 24%Wall balls4:17faster than 44%Runs (8 km)48:07faster than 7%Roxzone9:58faster than 15%Run 14:53faster than 6%Run 25:45faster than 6%Run 36:00faster than 6%Run 46:03faster than 6%Run 56:03faster than 8%Run 65:42faster than 13%Run 76:07faster than 7%Run 87:36faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gero Jacob1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
