Athlete · Open Women · 35-39 ·

GER

Katharina Heidemann

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:21 (St. Gallen 2026) · Doubles Women 1:31:53 (Hamburg 2025).

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1:49:21 Open Women time · St. Gallen 2026 also raced Doubles Women: each has its own best below

584th of 725 Open Women place · St. Gallen 2026 among Open Women finishers there

1:49:21 latest race · St. Gallen 2026 first Open Women race Open Women

Row strongest segment · St. Gallen 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:21St. Gallen 2026 · 1 race Doubles Women1:31:53Hamburg 2025 · 1 race · with Birte Otto

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 35-39	1:49:21	584th of 725	56:53	44:10	8:22	splits SkiErg5:21Sled push3:47Sled pull5:32Burpee broad jump7:59Row5:17Farmers carry2:13Sandbag lunges6:13Wall balls7:48Run 16:27Run 26:53Run 37:04Run 47:09Run 57:33Run 67:29Run 77:28Run 86:53Full report for this race →
Hamburg 2025 5 Oct 2025team: Katharina Heidemann, Birte Ottowhat the whole field did →	Doubles Women · team 40-44	1:31:53	779th of 1,165	51:17	32:13	8:28	splits SkiErg4:46Sled push1:55Sled pull4:05Burpee broad jump5:10Row5:02Farmers carry1:59Sandbag lunges4:13Wall balls5:03Run 16:44Run 25:51Run 36:10Run 46:17Run 56:21Run 66:18Run 76:25Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

St. Gallen 2026, against 725 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katharinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 14%

Sled pull faster than 48%

Burpee broad jump faster than 22%

Row faster than 58%

Farmers carry faster than 39%

Sandbag lunges faster than 19%

Wall balls faster than 35%

Roxzone faster than 34%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:47 slower

Sled pull 0:03 slower

Burpee broad jump 1:40 slower

Row 0:04 faster

Farmers carry 0:07 slower

Sandbag lunges 1:17 slower

Wall balls 0:58 slower

Roxzone 0:53 slower

Runs (8 km) 9:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katharina against the typical Open Women finisher

Katharina1:49:21

6:275:216:533:477:045:327:097:597:335:177:292:137:286:136:537:488:22

Typical Open Women1:33:48

5:575:095:423:006:005:296:016:196:085:216:012:066:014:565:196:507:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:40 against the typical Open Women finisher at St. Gallen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown