AUS Kath Walton
1 HYROX race over 1 season. Best Open Women time: 1:30:43 at Sydney 2025.
1 result at 1 race
719th of 1,507 Open Women (faster than 52%). Against the 46 who finished around 1:31:22: most time gained on wall balls (1:33), most lost on sandbag lunges (1:01). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:30 | faster than 34% |
| SkiErg: | 5:15 | 4:58 | faster than 23% |
| Run 2: | 4:59 | 4:54 | faster than 46% |
| Sled push: | 2:24 | 2:17 | faster than 41% |
| Run 3: | 4:54 | 5:08 | faster than 63% |
| Sled pull: | 6:20 | 5:40 | faster than 31% |
| Run 4: | 5:04 | 5:15 | faster than 59% |
| Burpee broad jump: | 7:19 | 6:37 | faster than 35% |
| Run 5: | 5:11 | 5:25 | faster than 59% |
| Row: | 5:20 | 5:18 | faster than 46% |
| Run 6: | 5:06 | 5:18 | faster than 59% |
| Farmers carry: | 2:05 | 2:17 | faster than 72% |
| Run 7: | 5:16 | 5:17 | faster than 51% |
| Sandbag lunges: | 6:04 | 5:07 | faster than 26% |
| Run 8: | 6:58 | 7:23 | faster than 61% |
| Wall balls: | 4:33 | 6:18 | faster than 88% |
| Roxzone: | 9:15 | faster than 51% | |
| Runs (8 km) | 42:11 | 43:18 | faster than 56% |
| Stations (8) | 39:20 | ||
| Finish | 1:30:43 | 1:31:22 | 719th of 1,507 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Kath sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Kath: faster than |
|---|---|
| Ski | 24% |
| Push | 42% |
| Pull | 32% |
| BBJ | 36% |
| Row | 46% |
| Carry | 73% |
| Lunges | 27% |
| Wall balls | 89% |
| Roxzone | 52% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kath beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kath's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:45 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kath against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kath: 42:14 running, 39:20 at the stations and 9:15 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Kath | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 4:30 |
| SkiErg | 5:15 | 4:58 |
| Run 2 | 4:59 | 4:54 |
| Sled push | 2:24 | 2:17 |
| Run 3 | 4:54 | 5:08 |
| Sled pull | 6:20 | 5:40 |
| Run 4 | 5:04 | 5:15 |
| Burpee broad jump | 7:19 | 6:37 |
| Run 5 | 5:11 | 5:25 |
| Row | 5:20 | 5:18 |
| Run 6 | 5:06 | 5:18 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 5:16 | 5:17 |
| Sandbag lunges | 6:04 | 5:07 |
| Run 8 | 6:58 | 7:23 |
| Wall balls | 4:33 | 6:18 |
| Roxzone | 9:15 | 9:18 |
| Finish | 1:30:43 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
