Athlete · Doubles Mixed · team 55-59 ·

AUS

Kath McMaster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:31 at Sydney 2025.

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Doubles Mixed time1:32:31Sydney 2025

Doubles Mixed place1357thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 57% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Kath McMaster, David Norriswhole field →	Doubles Mixed · team 55-59	1:32:31	1357th of 1,7184th of 10 aged 55-59	46:57	35:07	10:32	View results	See splits Hide splits SkiErg4:07fastest 44%Sled push2:00faster than 20%Sled pull4:33faster than 22%Burpee broad jump4:45faster than 15%Row5:03faster than 19%Farmers carry2:53Sandbag lunges5:03faster than 22%Wall balls6:43faster than 7%Runs (8 km)46:57faster than 29%Roxzone10:32faster than 22%Run 14:54faster than 34%Run 25:11faster than 34%Run 35:24faster than 34%Run 45:29faster than 35%Run 56:03faster than 23%Run 65:57faster than 23%Run 75:44faster than 32%Run 88:18faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

David Norris1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 20%

Sled pull faster than 22%

Burpee broad jump faster than 15%

Row faster than 19%

Farmers carry faster than 1%

Sandbag lunges faster than 23%

Wall balls faster than 8%

Roxzone faster than 22%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 slower

Sled pull 0:40 slower

Burpee broad jump 1:06 slower

Row 0:23 slower

Farmers carry 0:59 slower

Sandbag lunges 0:54 slower

Wall balls 2:15 slower

Roxzone 1:34 slower

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kath against the typical Doubles Mixed finisher

Kath1:32:31

4:544:075:112:005:244:335:294:456:035:035:572:535:445:038:186:4310:32

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:15 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up