Athlete · Open Women · 55-59 ·

NZL

Kath Fraser

3 HYROX results over 2 seasons. Best Open Women time 1:36:22 at Brisbane 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:22 best Open Women time · Brisbane 2025 3 Open Women races

540th of 853 best Open Women place · Brisbane 2025 among Open Women finishers there

1:42:31 latest race · Sydney 2025 6:09 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Brisbane 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:22

Each dot is one Open Women race. From the first Open Women race to the best: 8:55 faster (1:45:17 to 1:36:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 55-59	1:42:31	1096th of 1,507	47:25	44:21	10:45	splits SkiErg5:19Sled push2:52Sled pull6:59Burpee broad jump6:41Row5:46Farmers carry2:17Sandbag lunges5:30Wall balls8:57Run 14:35Run 25:23Run 35:32Run 45:41Run 56:00Run 65:58Run 75:51Run 88:25Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 50-54	1:36:22	540th of 853	47:21	40:36	8:30	splits SkiErg5:19Sled push3:04Sled pull6:26Burpee broad jump7:46Row5:41Farmers carry2:10Sandbag lunges4:35Wall balls5:35Run 13:04Run 25:54Run 36:08Run 46:24Run 56:32Run 66:35Run 76:19Run 86:27Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 50-54	1:45:17	366th of 535	52:46	43:48	8:42	splits SkiErg5:18Sled push3:13Sled pull6:18Burpee broad jump8:53Row5:49Farmers carry2:16Sandbag lunges5:26Wall balls6:35Run 16:02Run 26:02Run 36:16Run 46:47Run 56:56Run 66:45Run 76:57Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 17%

Sled pull faster than 21%

Burpee broad jump faster than 25%

Row faster than 19%

Farmers carry faster than 59%

Sandbag lunges faster than 61%

Wall balls faster than 54%

Roxzone faster than 35%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:34 slower

Sled pull 1:11 slower

Burpee broad jump 1:26 slower

Row 0:25 slower

Farmers carry 0:04 faster

Sandbag lunges 0:20 faster

Wall balls 0:08 faster

Roxzone 0:49 slower

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kath against the typical Open Women finisher

Kath1:36:22

3:045:195:543:046:086:266:247:466:325:416:352:106:194:356:275:358:30

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:26 against the typical Open Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown