Athlete · Open Women · 35-39 ·

USA

Katey Sias

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:19 (Dallas 2025) · Doubles Women 1:28:32 (Houston 2025).

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1:40:19 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

840th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:40:19 latest race · Dallas 2025 first Open Women race Open Women

Farmers carry strongest segment · Dallas 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:19Dallas 2025 · 1 race Doubles Women1:28:32Houston 2025 · 1 race · with Tayla Laclair

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:40:19	840th of 1,494	53:19	39:53	7:07	splits SkiErg4:45Sled push3:07Sled pull5:32Burpee broad jump6:34Row5:38Farmers carry1:50Sandbag lunges5:03Wall balls7:24Run 17:05Run 26:25Run 36:33Run 46:40Run 56:39Run 66:27Run 76:30Run 87:00Full report for this race →
Houston 2025 15 Mar 2025team: Katey Sias, Tayla Laclairwhat the whole field did →	Doubles Women · team 30-39	1:28:32	top 46% 370/808	49:32	31:21	7:44	splits SkiErg4:27Sled push2:12Sled pull3:57Burpee broad jump5:01Row5:21Farmers carry1:54Sandbag lunges4:33Wall balls3:56Run 16:00Run 26:13Run 36:05Run 46:15Run 56:29Run 66:05Run 76:11Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 31%

Sled pull faster than 65%

Burpee broad jump faster than 53%

Row faster than 60%

Farmers carry faster than 91%

Sandbag lunges faster than 59%

Wall balls faster than 41%

Roxzone faster than 40%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:20 slower

Sled pull 0:28 faster

Burpee broad jump 0:09 faster

Row 0:08 faster

Farmers carry 0:27 faster

Sandbag lunges 0:19 faster

Wall balls 0:32 slower

Roxzone 0:35 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katey against the typical Open Women finisher

Katey1:40:19

7:054:456:253:076:335:326:406:346:395:386:271:506:305:037:007:247:07

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown