GBR Katey McElroy
1 HYROX race over 1 season. Best Open Women time: 1:22:13 at London Olympia 2026.
1 result at 1 race
444th of 2,263 Open Women (faster than 80%). Against the 63 who finished around 1:22:14: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:26 | faster than 77% |
| SkiErg: | 5:00 | 5:09 | faster than 67% |
| Run 2: | 4:38 | 5:17 | faster than 81% |
| Sled push: | 3:07 | 2:49 | faster than 32% |
| Run 3: | 4:42 | 5:30 | faster than 86% |
| Sled pull: | 4:45 | 5:15 | faster than 68% |
| Run 4: | 4:45 | 5:31 | faster than 85% |
| Burpee broad jump: | 6:06 | 6:43 | faster than 64% |
| Run 5: | 4:47 | 5:41 | faster than 88% |
| Row: | 5:21 | 5:27 | faster than 59% |
| Run 6: | 4:52 | 5:32 | faster than 80% |
| Farmers carry: | 2:29 | 2:22 | faster than 40% |
| Run 7: | 4:44 | 5:31 | faster than 86% |
| Sandbag lunges: | 4:41 | 5:05 | faster than 63% |
| Run 8: | 6:39 | 7:45 | faster than 81% |
| Wall balls: | 5:52 | 6:53 | faster than 71% |
| Roxzone: | 5:01 | 6:40 | faster than 90% |
| Runs (8 km) | 39:56 | 46:35 | faster than 85% |
| Stations (8) | 37:21 | ||
| Finish | 1:22:13 | 1:34:13 | 444th of 2,263 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Katey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Katey: faster than |
|---|---|
| Ski | 68% |
| Push | 32% |
| Pull | 68% |
| BBJ | 64% |
| Row | 59% |
| Carry | 41% |
| Lunges | 64% |
| Wall balls | 72% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katey beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:39 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katey: 39:58 running, 37:21 at the stations and 5:01 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Katey | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:26 |
| SkiErg | 5:00 | 5:09 |
| Run 2 | 4:38 | 5:17 |
| Sled push | 3:07 | 2:49 |
| Run 3 | 4:42 | 5:30 |
| Sled pull | 4:45 | 5:15 |
| Run 4 | 4:45 | 5:31 |
| Burpee broad jump | 6:06 | 6:43 |
| Run 5 | 4:47 | 5:41 |
| Row | 5:21 | 5:27 |
| Run 6 | 4:52 | 5:32 |
| Farmers carry | 2:29 | 2:22 |
| Run 7 | 4:44 | 5:31 |
| Sandbag lunges | 4:41 | 5:05 |
| Run 8 | 6:39 | 7:45 |
| Wall balls | 5:52 | 6:53 |
| Roxzone | 5:01 | 6:40 |
| Finish | 1:22:13 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
