Athlete · Relay Women · team U40 ·

AUS

Katerina Goussis

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:22:54 at Sydney 2026.

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Relay Women time1:22:54Sydney 2026

Relay Women place69thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Katerina Goussis, Amy Dambiec, Jessica Trillana, Claudia Taylor Blairwhole field →	Relay Women · team U40	1:22:54	69th of 29160th of 211 aged U40	42:42	31:57	8:18	View results	See splits Hide splits SkiErg5:16fastest 44%Sled push2:00fastest 37%Sled pull4:11fastest 22%Burpee broad jump4:13fastest 7%Row4:58fastest 37%Farmers carry1:56fastest 44%Sandbag lunges3:57fastest 18%Wall balls5:26faster than 43%Runs (8 km)42:42fastest 39%Roxzone8:18fastest 34%Run 14:52faster than 37%Run 25:52faster than 24%Run 34:37fastest 18%Run 44:52fastest 32%Run 55:03fastest 39%Run 65:14fastest 42%Run 75:29faster than 36%Run 86:46fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katerinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 64%

Sled pull faster than 79%

Burpee broad jump faster than 93%

Row faster than 63%

Farmers carry faster than 56%

Sandbag lunges faster than 82%

Wall balls faster than 43%

Roxzone faster than 66%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:10 faster

Sled pull 0:45 faster

Burpee broad jump 2:10 faster

Row 0:08 faster

Farmers carry 0:02 faster

Sandbag lunges 1:05 faster

Wall balls 0:14 slower

Roxzone 0:27 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katerina against the typical Relay Women finisher

Katerina1:22:54

4:525:165:522:004:374:114:524:135:034:585:141:565:293:576:465:268:18

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up