USA Katelynn Novak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:50 at Miami Beach 2025.
1 result at 1 race
321st of 621 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:19 | faster than 44% |
| SkiErg: | 4:31 | 4:46 | faster than 80% |
| Run 2: | 5:44 | 5:44 | faster than 50% |
| Sled push: | 1:33 | 1:50 | faster than 88% |
| Run 3: | 6:22 | 6:00 | faster than 36% |
| Sled pull: | 3:44 | 4:20 | faster than 81% |
| Run 4: | 6:24 | 6:03 | faster than 37% |
| Burpee broad jump: | 3:48 | 3:35 | faster than 42% |
| Run 5: | 6:28 | 6:10 | faster than 38% |
| Row: | 5:22 | 5:09 | faster than 31% |
| Run 6: | 6:24 | 6:02 | faster than 38% |
| Farmers carry: | 2:05 | 1:49 | faster than 20% |
| Run 7: | 6:14 | 6:03 | faster than 43% |
| Sandbag lunges: | 3:09 | 3:25 | faster than 64% |
| Run 8: | 7:02 | 6:10 | faster than 24% |
| Wall balls: | 4:16 | 4:04 | faster than 37% |
| Roxzone: | 6:27 | 7:24 | faster than 73% |
| Runs (8 km) | 49:00 | 46:42 | faster than 38% |
| Stations (8) | 28:28 | ||
| Finish | 1:23:50 | 1:23:21 | 321st of 621 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dianna Griffey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 621 Doubles Women
Shape of the race
This chart shows where Katelynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Katelynn: faster than |
|---|---|
| Ski | 81% |
| Push | 89% |
| Pull | 81% |
| BBJ | 42% |
| Row | 32% |
| Carry | 20% |
| Lunges | 64% |
| Wall balls | 37% |
| Roxzone | 74% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katelynn beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katelynn's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:57 faster); weakest: Runs (8 km) (2:18 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katelynn against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katelynn: 49:02 running, 28:28 at the stations and 6:27 in the roxzone; the longest station was the row (5:22) and the shortest the sled push (1:33).Below, Typical Doubles Women: 46:31 running, 28:58 at the stations and 7:24 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Katelynn | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:24 | 4:19 |
| SkiErg | 4:31 | 4:46 |
| Run 2 | 5:44 | 5:44 |
| Sled push | 1:33 | 1:50 |
| Run 3 | 6:22 | 6:00 |
| Sled pull | 3:44 | 4:20 |
| Run 4 | 6:24 | 6:03 |
| Burpee broad jump | 3:48 | 3:35 |
| Run 5 | 6:28 | 6:10 |
| Row | 5:22 | 5:09 |
| Run 6 | 6:24 | 6:02 |
| Farmers carry | 2:05 | 1:49 |
| Run 7 | 6:14 | 6:03 |
| Sandbag lunges | 3:09 | 3:25 |
| Run 8 | 7:02 | 6:10 |
| Wall balls | 4:16 | 4:04 |
| Roxzone | 6:27 | 7:24 |
| Finish | 1:23:50 | 1:23:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Doubles Women finisher at Miami Beach 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
