Athlete · Open Women · 16-24 ·

NZL

Katelyn Flynn

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:46 (Melbourne 2025) · Pro Doubles Women 1:12:24 (Melbourne 2025) · Doubles Mixed 1:15:30 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:46 Open Women time · Melbourne 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 24% Open Women place · Melbourne 2025 385th of 1,666 Open Women finishers there

1:12:24 latest race · Melbourne 2025 first Pro Doubles Women race Pro Doubles Women with Paige Flynn

SkiErg strongest segment · Melbourne 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:46Melbourne 2025 · 1 race Pro Doubles Women1:12:24Melbourne 2025 · 1 race · with Paige Flynn Doubles Mixed1:15:30Auckland 2025 · 1 race · with Oscar Andersen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Katelyn Flynn, Paige Flynnwhat the whole field did →	Pro Doubles Women · team 25-29	1:12:24	top 24% 74/309	36:03	28:01	8:25	splits SkiErg4:09Sled push2:43Sled pull3:33Burpee broad jump3:28Row4:39Farmers carry2:00Sandbag lunges3:49Wall balls3:40Run 12:29Run 24:22Run 34:42Run 44:41Run 54:44Run 64:50Run 74:41Run 85:37Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:20:46	top 24% 385/1,666	36:47	34:53	9:10	splits SkiErg4:39Sled push2:49Sled pull4:30Burpee broad jump6:11Row4:51Farmers carry2:05Sandbag lunges5:01Wall balls4:47Run 12:32Run 24:36Run 34:48Run 45:05Run 55:07Run 64:42Run 74:27Run 85:32Full report for this race →
Auckland 2025 1 Feb 2025team: Oscar Andersen, Katelyn Flynnwhat the whole field did →	Doubles Mixed · team U29	1:15:30	top 25% 130/523	43:43	26:23	5:42	splits SkiErg3:53Sled push1:54Sled pull3:24Burpee broad jump3:10Row4:47Farmers carry1:39Sandbag lunges3:38Wall balls3:58Run 15:16Run 25:01Run 35:35Run 45:19Run 55:39Run 65:49Run 75:41Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katelynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 32%

Sled pull faster than 83%

Burpee broad jump faster than 50%

Row faster than 91%

Farmers carry faster than 59%

Sandbag lunges faster than 47%

Wall balls faster than 80%

Roxzone faster than 63%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:18 slower

Sled pull 1:00 faster

Burpee broad jump 0:01 faster

Row 0:28 faster

Farmers carry 0:05 faster

Sandbag lunges 0:05 slower

Wall balls 1:10 faster

Roxzone 0:41 faster

Runs (8 km) 5:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katelyn against the typical Open Women finisher

Katelyn1:20:46

2:324:394:362:494:484:305:056:115:074:514:422:054:275:015:324:479:10

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown