GBR Kate Wright
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,002nd of 2,386 Doubles Women (faster than 16%). Against the 72 who finished around 1:46:02: most time gained on the eight runs (2:53), most lost on wall balls (1:16). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:45 | 6:15 | faster than 7% |
| SkiErg: | 5:15 | 4:49 | faster than 10% |
| Run 2: | 6:57 | 6:02 | faster than 19% |
| Sled push: | 1:55 | 1:49 | faster than 36% |
| Run 3: | 7:01 | 6:19 | faster than 27% |
| Sled pull: | 5:16 | 3:59 | faster than 5% |
| Run 4: | 6:59 | 6:23 | faster than 30% |
| Burpee broad jump: | 6:12 | 4:28 | faster than 14% |
| Run 5: | 7:18 | 6:28 | faster than 27% |
| Row: | 6:02 | 5:24 | faster than 9% |
| Run 6: | 7:16 | 6:25 | faster than 26% |
| Farmers carry: | 2:13 | 1:56 | faster than 14% |
| Run 7: | 7:20 | 6:25 | faster than 25% |
| Sandbag lunges: | 5:10 | 3:56 | faster than 13% |
| Run 8: | 8:23 | 7:15 | faster than 26% |
| Wall balls: | 7:04 | 4:49 | faster than 6% |
| Roxzone: | 7:26 | 5:47 | faster than 21% |
| Runs (8 km) | 58:56 | 51:40 | faster than 23% |
| Stations (8) | 39:07 | ||
| Finish | 1:45:24 | 1:29:12 | 2002nd of 2,386 · faster than 16% |
276th of 539 Open Women (faster than 48%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:03 | faster than 68% |
| SkiErg: | 5:04 | 5:00 | faster than 45% |
| Run 2: | 5:33 | 5:35 | faster than 52% |
| Sled push: | 3:22 | 2:36 | faster than 10% |
| Run 3: | 5:43 | 5:52 | faster than 56% |
| Sled pull: | 6:13 | 5:21 | faster than 25% |
| Run 4: | 5:51 | 5:59 | faster than 55% |
| Burpee broad jump: | 6:22 | 6:29 | faster than 51% |
| Run 5: | 5:57 | 6:05 | faster than 54% |
| Row: | 5:19 | 5:17 | faster than 48% |
| Run 6: | 5:50 | 5:59 | faster than 57% |
| Farmers carry: | 2:23 | 2:13 | faster than 36% |
| Run 7: | 5:49 | 6:00 | faster than 57% |
| Sandbag lunges: | 4:56 | 5:02 | faster than 53% |
| Run 8: | 5:54 | 6:07 | faster than 59% |
| Wall balls: | 6:15 | 6:17 | faster than 50% |
| Roxzone: | 8:10 | 7:13 | faster than 34% |
| Runs (8 km) | 44:23 | 45:48 | faster than 59% |
| Stations (8) | 39:54 | ||
| Finish | 1:32:27 | 1:32:13 | 276th of 539 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Linsay Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 45% |
| Push | 10% |
| Pull | 25% |
| BBJ | 52% |
| Row | 49% |
| Carry | 37% |
| Lunges | 53% |
| Wall balls | 51% |
| Roxzone | 35% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 44:22 running, 39:55 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:03 |
| SkiErg | 5:04 | 5:00 |
| Run 2 | 5:33 | 5:35 |
| Sled push | 3:22 | 2:36 |
| Run 3 | 5:43 | 5:52 |
| Sled pull | 6:13 | 5:21 |
| Run 4 | 5:51 | 5:59 |
| Burpee broad jump | 6:22 | 6:29 |
| Run 5 | 5:57 | 6:05 |
| Row | 5:19 | 5:17 |
| Run 6 | 5:50 | 5:59 |
| Farmers carry | 2:23 | 2:13 |
| Run 7 | 5:49 | 6:00 |
| Sandbag lunges | 4:56 | 5:02 |
| Run 8 | 5:54 | 6:07 |
| Wall balls | 6:15 | 6:17 |
| Roxzone | 8:10 | 7:13 |
| Finish | 1:32:27 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Women finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
