Athlete · Open Women · 16-24 · USA USA

Kate Wray

www.roxtimes.com/athletes/kate-wray-d8d50814

2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.

Open Women time1:16:06Chicago Navy Pier 2024
Open Women place46thof 599 · Chicago Navy Pier 2024
Latest race1:09:23Las Vegas 2025 · Doubles Mixed with Brad CarpenterFirst Doubles Mixed race
Strongest part of the raceRowfaster than 97% of Open Women at Chicago Navy Pier 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

Tap a result for its full report
Doubles Mixed, team U29, with Brad Carpenter 1:09:23 75th of 654; 19th of 136 aged U29 36:06 27:32 5:54 Runs 36:06 · Stations 27:32 · Roxzone 5:54

75th of 654 Doubles Mixed (faster than 88%).

Kate Wray at HYROX Las Vegas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 654 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Mixed here
Run 1: 4:48 6:04 faster than 92%
SkiErg: 4:30 4:24 faster than 37%
Run 2: 4:00 5:36 faster than 97%
Sled push: 2:24 2:17 faster than 40%
Run 3: 4:38 5:49 faster than 90%
Sled pull: 3:57 3:54 faster than 48%
Run 4: 4:33 5:52 faster than 92%
Burpee broad jump: 3:12 3:31 faster than 63%
Run 5: 4:27 6:00 faster than 94%
Row: 4:49 4:54 faster than 58%
Run 6: 4:27 5:56 faster than 94%
Farmers carry: 1:49 1:50 faster than 53%
Run 7: 4:32 5:57 faster than 94%
Sandbag lunges: 3:19 3:58 faster than 76%
Run 8: 4:40 5:56 faster than 88%
Wall balls: 3:32 4:13 faster than 90%
Roxzone: 5:54 8:01 faster than 85%
Runs (8 km) 36:06 47:21 faster than 94%
Stations (8) 27:32
Finish 1:09:23 1:24:54 75th of 654 · faster than 88%

Full report for this race →This result as data (JSON)

Open Women, 16-24 1:16:06 46th of 599; 3rd of 32 aged 16-24 38:02 33:03 5:06 Runs 38:02 · Stations 33:03 · Roxzone 5:06

46th of 599 Open Women (faster than 92%).

Kate Wray at HYROX Chicago Navy Pier 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 599 Open Women finishers here who were slower on that part.
Part Time Typical here vs 599 Open Women here
Run 1: 3:56 4:15 faster than 71%
SkiErg: 4:56 5:06 faster than 68%
Run 2: 4:48 5:43 faster than 89%
Sled push: 2:17 2:46 faster than 82%
Run 3: 4:56 6:06 faster than 93%
Sled pull: 4:31 5:23 faster than 79%
Run 4: 4:50 6:06 faster than 94%
Burpee broad jump: 4:53 6:24 faster than 84%
Run 5: 4:54 6:20 faster than 95%
Row: 4:45 5:22 faster than 97%
Run 6: 4:59 6:11 faster than 92%
Farmers carry: 1:57 2:09 faster than 77%
Run 7: 4:49 6:11 faster than 94%
Sandbag lunges: 3:56 5:04 faster than 88%
Run 8: 4:53 6:25 faster than 95%
Wall balls: 5:48 5:37 faster than 45%
Roxzone: 5:06 7:21 faster than 94%
Runs (8 km) 38:02 47:29 faster than 93%
Stations (8) 33:03
Finish 1:16:06 1:33:27 46th of 599 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Chicago Navy Pier 2024, against 599 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kateedge = faster than everyone, centre = slowest

This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Wall balls (faster than 46%).

See the numbers
Part Kate: faster than
Ski 69%
Push 83%
Pull 80%
BBJ 84%
Row 97%
Carry 77%
Lunges 89%
Wall balls 46%
Roxzone 94%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%
Sled push faster than 83%
Sled pull faster than 80%
Burpee broad jump faster than 84%
Row faster than 97%
Farmers carry faster than 77%
Sandbag lunges faster than 89%
Wall balls faster than 46%
Roxzone faster than 94%
Runs (8 km) faster than 94%

How much of the field Kate beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Wall balls (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:29 faster
Sled pull 0:52 faster
Burpee broad jump 1:31 faster
Row 0:37 faster
Farmers carry 0:12 faster
Sandbag lunges 1:08 faster
Wall balls 0:11 slower
Roxzone 2:15 faster
Runs (8 km) 9:27 faster

Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:27 faster); weakest: Wall balls (0:11 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:16:06
3:564:564:482:174:564:314:504:534:544:454:591:574:493:564:535:485:06
Typical Open Women1:32:29
4:155:065:432:466:065:236:066:246:205:226:112:096:115:046:255:377:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 38:04 running, 33:02 at the stations and 5:06 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Women: 47:16 running, 37:52 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:24).

See the numbers
Part Kate Typical Open Women
Run 1 3:56 4:15
SkiErg 4:56 5:06
Run 2 4:48 5:43
Sled push 2:17 2:46
Run 3 4:56 6:06
Sled pull 4:31 5:23
Run 4 4:50 6:06
Burpee broad jump 4:53 6:24
Run 5 4:54 6:20
Row 4:45 5:22
Run 6 4:59 6:11
Farmers carry 1:57 2:09
Run 7 4:49 6:11
Sandbag lunges 3:56 5:04
Run 8 4:53 6:25
Wall balls 5:48 5:37
Roxzone 5:06 7:21
Finish 1:16:06 1:33:27

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:16:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report