GBR Kate Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:02 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kate Williams, Harriet Bowenwhole field → | Doubles Women · team 25-29 | 1:28:02 | 1426th of 2,444329th of 489 aged 25-29 | 52:19 | 31:39 | 4:04† | View results | See splits Hide splitsSkiErg4:51faster than 49%Sled push1:48fastest 40%Sled pull3:45fastest 40%Burpee broad jump4:54faster than 42%Row5:17faster than 43%Farmers carry2:47faster than 14%Sandbag lunges3:35fastest 48%Wall balls4:42faster than 34%Runs (8 km)52:19faster than 36%Roxzone4:04Run 16:12fastest 43%Run 25:48faster than 49%Run 36:41faster than 25%Run 46:40faster than 27%Run 56:28faster than 36%Run 67:01faster than 29%Run 76:08faster than 34%Run 87:26faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Harriet Bowen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Doubles Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
