AUS Kate White
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Kate White, Renee Bakerwhole field → | Doubles Women · team 30-34 | 1:26:43 | 634th of 1,305137th of 273 aged 30-34 | 49:41 | 30:39 | 6:23† | View results | See splits Hide splitsSkiErg4:21fastest 15%Sled push1:33fastest 26%Sled pull4:12faster than 46%Burpee broad jump4:38faster than 38%Row5:12faster than 49%Farmers carry2:17fastest 37%Sandbag lunges4:06faster than 41%Wall balls4:20faster than 45%Runs (8 km)49:41fastest 47%Roxzone6:23Run 14:24fastest 31%Run 26:24faster than 48%Run 36:52faster than 44%Run 46:37fastest 45%Run 56:41fastest 43%Run 66:35fastest 42%Run 76:19faster than 45%Run 85:52faster than 42%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Kate White, Tom Edwardswhole field → | Doubles Mixed · team 30-39 | 1:08:44 | 148th of 88669th of 362 aged 30-39 | 37:36 | 25:27 | 5:46 | View results | See splits Hide splitsSkiErg4:06faster than 46%Sled push1:44fastest 33%Sled pull3:31faster than 45%Burpee broad jump2:40fastest 18%Row4:25fastest 29%Farmers carry1:33fastest 15%Sandbag lunges3:38fastest 46%Wall balls3:50fastest 39%Runs (8 km)37:36fastest 15%Roxzone5:46fastest 21%Run 12:32fastest 12%Run 24:41fastest 15%Run 35:13fastest 25%Run 44:53fastest 12%Run 55:25fastest 28%Run 65:01fastest 16%Run 74:58fastest 14%Run 84:57fastest 14%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kate White, Tom Edwardswhole field → | Doubles Mixed · team 30-39 | 1:27:39 | 895th of 1,264395th of 568 aged 30-39 | 53:51 | 23:15 7 of 8 | 10:33 | View results | See splits Hide splitsSkiErg4:26faster than 14%Sled push1:31fastest 24%Sled pull3:14fastest 21%Burpee broad jump—Row4:38fastest 43%Farmers carry1:39fastest 36%Sandbag lunges3:42fastest 42%Wall balls4:05fastest 46%Runs (8 km)53:51faster than 13%Roxzone10:33faster than 16%Run 12:44fastest 15%Run 29:16faster than 2%Run 39:13faster than 2%Run 49:12faster than 1%Run 59:21faster than 1%Run 69:09faster than 2%Run 7—Run 8—Full report for this race → |
| Perth 2024 14 Sep 2024team: Kate White, Hannah Ashbywhole field → | Doubles Women · team U29 | 1:31:08 | 172nd of 24281st of 106 aged U29 | 51:35 | 29:15 | 10:23 | View results | See splits Hide splitsSkiErg4:25fastest 26%Sled push1:45faster than 35%Sled pull4:28faster than 22%Burpee broad jump3:57fastest 41%Row5:09faster than 29%Farmers carry1:44fastest 46%Sandbag lunges4:01faster than 32%Wall balls3:46faster than 20%Runs (8 km)51:35faster than 27%Roxzone10:23faster than 26%Run 16:45faster than 32%Run 26:15faster than 18%Run 36:41faster than 17%Run 46:27faster than 26%Run 56:20faster than 32%Run 66:17faster than 34%Run 76:18faster than 36%Run 86:37faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Perth 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Perth 2026 · best of 2 | 1:51 |
| Sled pull | 4:12 | Perth 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:57 | Perth 2024 · best of 2 | 4:17 |
| Row | 5:09 | Perth 2024 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Perth 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:01 | Perth 2024 · best of 2 | 3:47 |
| Wall balls | 3:46 | Perth 2024 · best of 2 | 4:22 |
| Runs (8 km) | 49:41 | Perth 2026 · best of 2 | 49:12 |
| Roxzone | 10:23 | Perth 2024 | 7:49 |
How to read
Each station's best across Kate's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tom Edwards2 races
- Hannah Ashby1 race
- Renee Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Doubles Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
