Athlete · Pro Women · 16-24 ·

USA

Kate West

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:13:17 (Dallas 2025) · Doubles Mixed 1:37:20 (Houston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:13:17 best Pro Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

229th of 240 best Pro Women place · Houston 2026 among Pro Women finishers there

2:19:53 latest race · Houston 2026 6:36 slower than the best Pro Women time Pro Women

SkiErg strongest segment · Dallas 2025 faster than 5% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:13:17Dallas 2025 · 2 races Doubles Mixed1:37:20Houston 2025 · 1 race · with Matthew Poole

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:14:002:15:002:16:002:17:002:18:002:19:00 best 2:13:17

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Pro Women · 16-24	2:19:53	229th of 240	1:03:58	1:04:36	11:24	splits SkiErg5:33Sled push7:04Sled pull10:16Burpee broad jump10:56Row5:46Farmers carry4:05Sandbag lunges9:12Wall balls11:44Run 16:01Run 25:52Run 36:37Run 48:43Run 58:41Run 68:40Run 79:18Run 810:09Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 16-24	2:13:17	213th of 220	1:02:06	1:01:20	9:51	splits SkiErg5:17Sled push5:21Sled pull9:03Burpee broad jump9:13Row6:33Farmers carry5:28Sandbag lunges8:54Wall balls11:31Run 16:28Run 26:44Run 37:25Run 47:44Run 58:22Run 68:20Run 77:50Run 89:13Full report for this race →
Houston 2025 15 Mar 2025team: Matthew Poole, Kate Westwhat the whole field did →	Doubles Mixed · team U29	1:37:20	600th of 749	56:43	31:05	9:37	splits SkiErg4:18Sled push1:59Sled pull4:10Burpee broad jump3:57Row4:43Farmers carry1:59Sandbag lunges5:43Wall balls4:16Run 16:08Run 26:38Run 36:55Run 47:08Run 57:23Run 67:36Run 77:35Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 4%

Sled pull faster than 5%

Burpee broad jump faster than 4%

Row faster than 2%

Farmers carry faster than 0%

Sandbag lunges faster than 2%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:45 slower

Sled pull 3:24 slower

Burpee broad jump 4:22 slower

Row 1:22 slower

Farmers carry 3:09 slower

Sandbag lunges 4:03 slower

Wall balls 5:26 slower

Roxzone 5:03 slower

Runs (8 km) 20:48 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Pro Women finisher

Kate2:13:17

6:285:176:445:217:259:037:449:138:226:338:205:287:508:549:1311:319:51

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:26 against the typical Pro Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:13:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown