USA Kate West
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate West at each race, oldest on the left; lower is faster.The best was 2:13:17 at Dallas (Nov 2025); Kate West was 6:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Women | 2:13:17 |
| Houston | Mar 2026 | Pro Women | 2:19:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
229th of 240 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:01 | faster than 17% |
| SkiErg: | 5:33 | 4:53 | faster than 7% |
| Run 2: | 5:52 | 4:36 | faster than 17% |
| Sled push: | 7:04 | 4:23 | faster than 4% |
| Run 3: | 6:37 | 4:57 | faster than 12% |
| Sled pull: | 10:16 | 6:35 | faster than 8% |
| Run 4: | 8:43 | 4:58 | faster than 4% |
| Burpee broad jump: | 10:56 | 5:12 | faster than 4% |
| Run 5: | 8:41 | 4:59 | faster than 4% |
| Row: | 5:46 | 5:08 | faster than 15% |
| Run 6: | 8:40 | 4:59 | faster than 4% |
| Farmers carry: | 4:05 | 2:32 | faster than 6% |
| Run 7: | 9:18 | 5:03 | faster than 3% |
| Sandbag lunges: | 9:12 | 5:15 | faster than 5% |
| Run 8: | 10:09 | 5:24 | faster than 5% |
| Wall balls: | 11:44 | 6:49 | faster than 7% |
| Roxzone: | 11:24 | 6:59 | faster than 12% |
| Runs (8 km) | 1:03:58 | 39:59 | faster than 5% |
| Stations (8) | 1:04:36 | ||
| Finish | 2:19:53 | 1:28:59 | 229th of 240 · faster than 4% |
213th of 220 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:01 | faster than 4% |
| SkiErg: | 5:17 | 4:40 | faster than 5% |
| Run 2: | 6:44 | 4:42 | faster than 5% |
| Sled push: | 5:21 | 3:36 | faster than 3% |
| Run 3: | 7:25 | 5:05 | faster than 4% |
| Sled pull: | 9:03 | 5:39 | faster than 4% |
| Run 4: | 7:44 | 5:05 | faster than 4% |
| Burpee broad jump: | 9:13 | 4:50 | faster than 4% |
| Run 5: | 8:22 | 5:13 | faster than 4% |
| Row: | 6:33 | 5:11 | faster than 2% |
| Run 6: | 8:20 | 5:09 | faster than 2% |
| Farmers carry: | 5:28 | 2:19 | faster than 0% |
| Run 7: | 7:50 | 5:09 | faster than 4% |
| Sandbag lunges: | 8:54 | 4:51 | faster than 1% |
| Run 8: | 9:13 | 5:20 | faster than 4% |
| Wall balls: | 11:31 | 6:05 | faster than 2% |
| Roxzone †: | 9:51 | ||
| Runs (8 km) | 1:02:06 | 41:18 | faster than 4% |
| Stations (8) | 1:01:20 | ||
| Finish | 2:13:17 | 1:23:18 | 213th of 220 · faster than 3% |
600th of 749 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:33 | faster than 27% |
| SkiErg: | 4:18 | 4:20 | faster than 54% |
| Run 2: | 6:38 | 5:40 | faster than 15% |
| Sled push: | 1:59 | 1:54 | faster than 41% |
| Run 3: | 6:55 | 5:56 | faster than 18% |
| Sled pull: | 4:10 | 3:59 | faster than 42% |
| Run 4: | 7:08 | 6:00 | faster than 14% |
| Burpee broad jump: | 3:57 | 3:24 | faster than 28% |
| Run 5: | 7:23 | 6:05 | faster than 18% |
| Row: | 4:43 | 4:47 | faster than 56% |
| Run 6: | 7:36 | 6:02 | faster than 12% |
| Farmers carry: | 1:59 | 1:51 | faster than 34% |
| Run 7: | 7:35 | 6:05 | faster than 14% |
| Sandbag lunges: | 5:43 | 3:57 | faster than 8% |
| Run 8: | 7:24 | 6:16 | faster than 21% |
| Wall balls: | 4:16 | 4:05 | faster than 40% |
| Roxzone: | 9:37 | 7:30 | faster than 18% |
| Runs (8 km) | 56:43 | 47:56 | faster than 16% |
| Stations (8) | 31:05 | ||
| Finish | 1:37:20 | 1:24:07 | 600th of 749 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Dallas 2025 · best of 2 | 4:53 |
| Sled push | 5:21 | Dallas 2025 · best of 2 | 3:56 |
| Sled pull | 9:03 | Dallas 2025 · best of 2 | 5:49 |
| Burpee broad jump | 9:13 | Dallas 2025 · best of 2 | 5:12 |
| Row | 5:46 | Houston 2026 · best of 2 | 5:07 |
| Farmers carry | 4:05 | Houston 2026 · best of 2 | 2:36 |
| Sandbag lunges | 8:54 | Dallas 2025 · best of 2 | 5:10 |
| Wall balls | 11:31 | Dallas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 1:02:06 | Dallas 2025 · best of 2 | 40:26 |
| Roxzone | 11:24 | Houston 2026 | 6:34 |
How to read
Each station's best across Kate's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Poole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 5% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 5% |
| Push | 4% |
| Pull | 5% |
| BBJ | 4% |
| Row | 2% |
| Carry | 0% |
| Lunges | 2% |
| Wall balls | 3% |
| Roxzone | 3% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: SkiErg (faster than 5%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:37 slower); weakest: Runs (8 km) (20:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 1:02:06 running, 1:01:20 at the stations and 9:51 in the roxzone; the longest station was the wall balls (11:31) and the shortest the SkiErg (5:17).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Kate | Typical Pro Women |
|---|---|---|
| Run 1 | 6:28 | 5:01 |
| SkiErg | 5:17 | 4:40 |
| Run 2 | 6:44 | 4:42 |
| Sled push | 5:21 | 3:36 |
| Run 3 | 7:25 | 5:05 |
| Sled pull | 9:03 | 5:39 |
| Run 4 | 7:44 | 5:05 |
| Burpee broad jump | 9:13 | 4:50 |
| Run 5 | 8:22 | 5:13 |
| Row | 6:33 | 5:11 |
| Run 6 | 8:20 | 5:09 |
| Farmers carry | 5:28 | 2:19 |
| Run 7 | 7:50 | 5:09 |
| Sandbag lunges | 8:54 | 4:51 |
| Run 8 | 9:13 | 5:20 |
| Wall balls | 11:31 | 6:05 |
| Roxzone | 9:51 | 4:48 |
| Finish | 2:13:17 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:26 against the typical Pro Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:13:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
