AUS Kate Wang
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:34:25 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Wang at each race, oldest on the left; lower is faster.The best was 1:34:25 at Sydney (Jul 2025); Kate Wang was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:38:08 |
| Sydney | Jul 2025 | Doubles Women | 1:34:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,814th of 2,331 Doubles Women (faster than 22%). Against the 69 who finished around 1:35:30: most time gained on sled pull (0:42), most lost on the eight runs (2:34). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:56 | faster than 20% |
| SkiErg: | 4:26 | 4:31 | faster than 65% |
| Run 2: | 5:44 | 5:12 | faster than 23% |
| Sled push: | 1:22 | 1:30 | faster than 77% |
| Run 3: | 6:13 | 5:26 | faster than 17% |
| Sled pull: | 3:49 | 4:07 | faster than 69% |
| Run 4: | 6:50 | 5:32 | faster than 9% |
| Burpee broad jump: | 4:42 | 4:10 | faster than 30% |
| Run 5: | 6:49 | 5:39 | faster than 14% |
| Row: | 4:54 | 5:03 | faster than 70% |
| Run 6: | 6:50 | 5:39 | faster than 13% |
| Farmers carry: | 1:50 | 1:55 | faster than 65% |
| Run 7: | 6:58 | 5:39 | faster than 12% |
| Sandbag lunges: | 3:35 | 3:49 | faster than 62% |
| Run 8: | 9:07 | 7:40 | faster than 20% |
| Wall balls: | 4:38 | 4:19 | faster than 33% |
| Roxzone †: | 11:10 | ||
| Runs (8 km) | 53:59 | 45:57 | faster than 14% |
| Stations (8) | 29:16 | ||
| Finish | 1:34:25 | 1:25:17 | 1814th of 2,331 · faster than 22% |
835th of 1,057 Doubles Women (faster than 21%). Against the 32 who finished around 1:38:47: most time gained on sled pull (0:23), most lost on the eight runs (0:51). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:30 | faster than 44% |
| SkiErg: | 4:28 | 4:32 | faster than 60% |
| Run 2: | 6:54 | 6:01 | faster than 18% |
| Sled push: | 1:57 | 1:38 | faster than 14% |
| Run 3: | 7:15 | 6:24 | faster than 23% |
| Sled pull: | 4:07 | 3:53 | faster than 39% |
| Run 4: | 7:37 | 6:30 | faster than 17% |
| Burpee broad jump: | 5:22 | 4:02 | faster than 14% |
| Run 5: | 7:53 | 6:39 | faster than 17% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 7:52 | 6:35 | faster than 17% |
| Farmers carry: | 2:02 | 1:52 | faster than 29% |
| Run 7: | 7:53 | 6:32 | faster than 16% |
| Sandbag lunges: | 4:04 | 3:37 | faster than 31% |
| Run 8: | 7:53 | 6:35 | faster than 20% |
| Wall balls: | 4:56 | 4:08 | faster than 19% |
| Roxzone: | 9:25 | 8:04 | faster than 24% |
| Runs (8 km) | 56:48 | 49:11 | faster than 19% |
| Stations (8) | 31:59 | ||
| Finish | 1:38:08 | 1:26:17 | 835th of 1,057 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Sydney 2025 · best of 2 | 4:49 |
| Sled push | 1:22 | Sydney 2025 · best of 2 | 1:52 |
| Sled pull | 3:49 | Sydney 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:42 | Sydney 2025 · best of 2 | 4:18 |
| Row | 4:54 | Sydney 2025 · best of 2 | 5:13 |
| Farmers carry | 1:50 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 4:38 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:59 | Sydney 2025 · best of 2 | 49:17 |
| Roxzone | 9:25 | Brisbane 2025 | 7:46 |
How to read
Each station's best across Kate's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Atchison2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 65% |
| Push | 78% |
| Pull | 70% |
| BBJ | 31% |
| Row | 70% |
| Carry | 65% |
| Lunges | 63% |
| Wall balls | 34% |
| Roxzone | 21% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:18 faster); weakest: Runs (8 km) (8:02 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 53:59 running, 29:16 at the stations and 11:10 in the roxzone; the longest station was the row (4:54) and the shortest the sled push (1:22).Below, Typical Doubles Women: 45:43 running, 29:24 at the stations and 9:26 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:30).
See the numbers
| Part | Kate | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:28 | 4:56 |
| SkiErg | 4:26 | 4:31 |
| Run 2 | 5:44 | 5:12 |
| Sled push | 1:22 | 1:30 |
| Run 3 | 6:13 | 5:26 |
| Sled pull | 3:49 | 4:07 |
| Run 4 | 6:50 | 5:32 |
| Burpee broad jump | 4:42 | 4:10 |
| Run 5 | 6:49 | 5:39 |
| Row | 4:54 | 5:03 |
| Run 6 | 6:50 | 5:39 |
| Farmers carry | 1:50 | 1:55 |
| Run 7 | 6:58 | 5:39 |
| Sandbag lunges | 3:35 | 3:49 |
| Run 8 | 9:07 | 7:40 |
| Wall balls | 4:38 | 4:19 |
| Roxzone | 11:10 | 9:26 |
| Finish | 1:34:25 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
