USA Kate Tynan
2 HYROX races over 2 seasons. Best Open Women time: 1:24:30 at Chicago 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Tynan at each race, oldest on the left; lower is faster.The best was 1:24:30 at Chicago (Nov 2025); Kate Tynan was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:30:34 |
| Chicago | Nov 2025 | Open Women | 1:24:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
306th of 1,127 Open Women (faster than 72%). Against the 34 who finished around 1:23:49: most time gained on the eight runs (1:48), most lost on farmers carry (1:55). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:18 | faster than 29% |
| SkiErg: | 5:19 | 5:08 | faster than 34% |
| Run 2: | 5:07 | 5:47 | faster than 82% |
| Sled push: | 2:23 | 2:13 | faster than 37% |
| Run 3: | 5:02 | 6:03 | faster than 91% |
| Sled pull: | 4:57 | 5:22 | faster than 66% |
| Run 4: | 5:41 | 6:08 | faster than 68% |
| Burpee broad jump: | 4:19 | 6:33 | faster than 94% |
| Run 5: | 5:15 | 6:15 | faster than 88% |
| Row: | 5:23 | 5:23 | faster than 50% |
| Run 6: | 5:11 | 6:10 | faster than 87% |
| Farmers carry: | 3:52 | 2:06 | faster than 1% |
| Run 7: | 5:03 | 6:08 | faster than 90% |
| Sandbag lunges: | 4:23 | 5:06 | faster than 72% |
| Run 8: | 6:10 | 6:57 | faster than 75% |
| Wall balls: | 4:53 | 6:30 | faster than 84% |
| Roxzone: | 6:58 | 6:39 | faster than 44% |
| Runs (8 km) | 42:07 | 47:53 | faster than 80% |
| Stations (8) | 35:29 | ||
| Finish | 1:24:30 | 1:33:19 | 306th of 1,127 · faster than 72% |
255th of 599 Open Women (faster than 57%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:15 | faster than 15% |
| SkiErg: | 5:20 | 5:06 | faster than 27% |
| Run 2: | 5:41 | 5:43 | faster than 52% |
| Sled push: | 2:45 | 2:46 | faster than 51% |
| Run 3: | 5:45 | 6:06 | faster than 64% |
| Sled pull: | 5:21 | 5:23 | faster than 51% |
| Run 4: | 5:59 | 6:06 | faster than 55% |
| Burpee broad jump: | 4:44 | 6:24 | faster than 87% |
| Run 5: | 6:05 | 6:20 | faster than 59% |
| Row: | 5:52 | 5:22 | faster than 17% |
| Run 6: | 5:19 | 6:11 | faster than 83% |
| Farmers carry: | 2:13 | 2:09 | faster than 44% |
| Run 7: | 5:35 | 6:11 | faster than 72% |
| Sandbag lunges: | 4:32 | 5:04 | faster than 69% |
| Run 8: | 6:06 | 6:25 | faster than 60% |
| Wall balls: | 4:46 | 5:37 | faster than 77% |
| Roxzone: | 9:44 | 7:21 | faster than 16% |
| Runs (8 km) | 45:21 | 47:29 | faster than 61% |
| Stations (8) | 35:33 | ||
| Finish | 1:30:34 | 1:33:27 | 255th of 599 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Chicago 2025 · best of 2 | 5:16 |
| Sled push | 2:23 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 4:57 | Chicago 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:19 | Chicago 2025 · best of 2 | 6:46 |
| Row | 5:23 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Chicago Navy Pier 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:23 | Chicago 2025 · best of 2 | 5:13 |
| Wall balls | 4:46 | Chicago Navy Pier 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:07 | Chicago 2025 · best of 2 | 46:44 |
| Roxzone | 6:58 | Chicago 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 34% |
| Push | 38% |
| Pull | 66% |
| BBJ | 95% |
| Row | 50% |
| Carry | 2% |
| Lunges | 72% |
| Wall balls | 85% |
| Roxzone | 44% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Farmers carry (1:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 42:11 running, 35:29 at the stations and 6:58 in the roxzone; the longest station was the row (5:23) and the shortest the sled push (2:23).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:18 |
| SkiErg | 5:19 | 5:08 |
| Run 2 | 5:07 | 5:47 |
| Sled push | 2:23 | 2:13 |
| Run 3 | 5:02 | 6:03 |
| Sled pull | 4:57 | 5:22 |
| Run 4 | 5:41 | 6:08 |
| Burpee broad jump | 4:19 | 6:33 |
| Run 5 | 5:15 | 6:15 |
| Row | 5:23 | 5:23 |
| Run 6 | 5:11 | 6:10 |
| Farmers carry | 3:52 | 2:06 |
| Run 7 | 5:03 | 6:08 |
| Sandbag lunges | 4:23 | 5:06 |
| Run 8 | 6:10 | 6:57 |
| Wall balls | 4:53 | 6:30 |
| Roxzone | 6:58 | 6:39 |
| Finish | 1:24:30 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:46 against the typical Open Women finisher at Chicago 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
