Athlete · Pro Women · 50-54 ·

USA

Kate Tolsma

2 HYROX results over 2 seasons. Best Pro Women time 1:41:24 at Anaheim 2025.

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1:41:24 best Pro Women time · Anaheim 2025 2 Pro Women races

155th of 247 best Pro Women place · Anaheim 2025 among Pro Women finishers there

1:48:41 latest race · Salt Lake City 2026 7:17 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Anaheim 2025 faster than 55% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:41:24

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Women · 50-54	1:48:41	193rd of 242	49:11	49:18	10:16	splits SkiErg5:17Sled push5:06Sled pull6:55Burpee broad jump6:22Row5:58Farmers carry2:40Sandbag lunges7:08Wall balls9:52Run 13:21Run 25:55Run 36:18Run 46:32Run 56:40Run 66:43Run 76:55Run 86:51Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Women · 50-54	1:41:24	155th of 247	48:40	46:05	6:42	splits SkiErg5:14Sled push5:02Sled pull7:41Burpee broad jump5:51Row5:32Farmers carry2:45Sandbag lunges6:23Wall balls7:37Run 15:07Run 25:31Run 36:00Run 45:48Run 56:10Run 66:03Run 76:12Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Anaheim 2025, against 247 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 39%

Sled pull faster than 41%

Burpee broad jump faster than 40%

Row faster than 42%

Farmers carry faster than 55%

Sandbag lunges faster than 34%

Wall balls faster than 42%

Roxzone faster than 49%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:32 slower

Sled pull 0:38 slower

Burpee broad jump 0:23 slower

Row 0:06 slower

Farmers carry 0:06 faster

Sandbag lunges 0:56 slower

Wall balls 0:25 slower

Roxzone 0:05 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Pro Women finisher

Kate1:41:24

5:075:145:315:026:007:415:485:516:105:326:032:456:126:237:537:376:42

Typical Pro Women1:32:57

4:405:084:554:305:197:035:205:285:295:265:202:515:245:276:487:126:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:56 against the typical Pro Women finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown