GBR Kate Thomas
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kate Thomas, Lauren Trifonoswhole field → | Doubles Women · team 16-24 | 1:22:29 | 899th of 2,212124th of 270 aged 16-24 | 45:55 | 30:28 | 6:11 | View results | See splits Hide splitsSkiErg4:57faster than 20%Sled push1:52faster than 48%Sled pull4:13faster than 31%Burpee broad jump3:40fastest 23%Row5:23faster than 28%Farmers carry2:04faster than 31%Sandbag lunges3:18fastest 22%Wall balls5:01faster than 33%Runs (8 km)45:55fastest 38%Roxzone6:11fastest 47%Run 15:16fastest 29%Run 25:09fastest 34%Run 35:27fastest 39%Run 45:33fastest 43%Run 55:46fastest 48%Run 65:51faster than 46%Run 75:32fastest 40%Run 87:25fastest 37%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Kate Thomas, Ashley Nichollswhole field → | Doubles Mixed · team 16-24 | 1:32:12 | 1132nd of 1,418128th of 154 aged 16-24 | 52:43 | 33:24 | 6:10 | View results | See splits Hide splitsSkiErg4:50faster than 2%Sled push1:47fastest 20%Sled pull4:43faster than 12%Burpee broad jump3:59faster than 40%Row5:15faster than 10%Farmers carry2:14faster than 8%Sandbag lunges4:41faster than 28%Wall balls5:55faster than 15%Runs (8 km)52:43faster than 20%Roxzone6:10faster than 35%Run 14:23faster than 34%Run 26:02faster than 36%Run 37:29faster than 12%Run 47:09faster than 17%Run 56:32faster than 36%Run 69:05faster than 3%Run 76:47faster than 27%Run 85:19faster than 38%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Kate Thomas, Melissa Henleywhole field → | Doubles Women · team 35-39 | 1:23:18 | 607th of 1,546112th of 293 aged 35-39 | 49:05 | 28:41 | 5:37 | View results | See splits Hide splitsSkiErg4:38faster than 49%Sled push1:32fastest 17%Sled pull4:20faster than 35%Burpee broad jump4:08fastest 38%Row5:01fastest 38%Farmers carry1:45fastest 30%Sandbag lunges3:03fastest 11%Wall balls4:14fastest 43%Runs (8 km)49:05fastest 45%Roxzone5:37fastest 41%Run 14:43faster than 40%Run 26:35faster than 38%Run 36:39faster than 46%Run 46:28fastest 44%Run 56:51faster than 46%Run 66:31fastest 44%Run 76:05fastest 29%Run 85:16fastest 40%Full report for this race → |
| Rome 2025 26 Sep 2025team: Ashley Nicholls, Kate Thomaswhole field → | Doubles Mixed · team 16-24 | 1:28:04 | 874th of 1,08369th of 85 aged 16-24 | 46:33 | 34:36 | 6:58 | View results | See splits Hide splitsSkiErg4:55faster than 4%Sled push2:20faster than 24%Sled pull5:18faster than 10%Burpee broad jump4:07faster than 17%Row5:24faster than 8%Farmers carry1:51faster than 35%Sandbag lunges4:41faster than 25%Wall balls6:00faster than 10%Runs (8 km)46:33faster than 26%Roxzone6:58faster than 35%Run 17:15faster than 20%Run 25:23faster than 21%Run 35:32faster than 25%Run 45:44faster than 20%Run 55:33faster than 32%Run 65:34faster than 28%Run 75:39faster than 26%Run 85:56faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:32 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 4:13 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:40 | London Olympia 2026 · best of 2 | 4:17 |
| Row | 5:01 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:03 | Manchester 2026 · best of 2 | 3:47 |
| Wall balls | 4:14 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:55 | London Olympia 2026 · best of 2 | 49:12 |
| Roxzone | 5:37 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Kate's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ashley Nicholls2 races
- Lauren Trifonos1 race
- Melissa Henley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
