USA Kate Telge
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Telge at each race, oldest on the left; lower is faster.The best was 1:10:16 at Boston (Oct 2026); Kate Telge was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Pro Women | 1:12:27 |
| Boston | Oct 2026 | Pro Women | 1:10:16 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
24th of 224 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:54 | faster than 82% |
| SkiErg: | 4:37 | 4:54 | faster than 83% |
| Run 2: | 4:01 | 4:44 | faster than 87% |
| Sled push: | 3:30 | 4:42 | faster than 88% |
| Run 3: | 4:25 | 5:03 | faster than 82% |
| Sled pull: | 4:58 | 5:44 | faster than 71% |
| Run 4: | 4:16 | 5:02 | faster than 86% |
| Burpee broad jump: | 4:04 | 5:12 | faster than 79% |
| Run 5: | 4:21 | 5:06 | faster than 85% |
| Row: | 4:43 | 5:04 | faster than 87% |
| Run 6: | 4:14 | 5:04 | faster than 88% |
| Farmers carry: | 1:53 | 2:30 | faster than 92% |
| Run 7: | 4:19 | 5:08 | faster than 86% |
| Sandbag lunges: | 4:02 | 4:54 | faster than 80% |
| Run 8: | 4:48 | 5:48 | faster than 88% |
| Wall balls: | 4:07 | 6:12 | faster than 93% |
| Roxzone: | 4:40 | 5:44 | faster than 77% |
| Runs (8 km) | 33:44 | 39:36 | faster than 86% |
| Stations (8) | 31:54 | ||
| Finish | 1:10:16 | 1:26:02 | 24th of 224 · faster than 89% |
47th of 240 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:01 | faster than 78% |
| SkiErg: | 4:42 | 4:53 | faster than 77% |
| Run 2: | 3:54 | 4:36 | faster than 82% |
| Sled push: | 3:15 | 4:23 | faster than 90% |
| Run 3: | 4:01 | 4:57 | faster than 86% |
| Sled pull: | 5:33 | 6:35 | faster than 71% |
| Run 4: | 4:03 | 4:58 | faster than 87% |
| Burpee broad jump: | 4:29 | 5:12 | faster than 68% |
| Run 5: | 4:08 | 4:59 | faster than 85% |
| Row: | 4:45 | 5:08 | faster than 85% |
| Run 6: | 4:07 | 4:59 | faster than 84% |
| Farmers carry: | 1:38 | 2:32 | faster than 97% |
| Run 7: | 4:12 | 5:03 | faster than 82% |
| Sandbag lunges: | 4:14 | 5:15 | faster than 77% |
| Run 8: | 4:25 | 5:24 | faster than 82% |
| Wall balls: | 5:48 | 6:49 | faster than 68% |
| Roxzone: | 5:00 | 6:59 | faster than 85% |
| Runs (8 km) | 33:08 | 39:59 | faster than 83% |
| Stations (8) | 34:24 | ||
| Finish | 1:12:27 | 1:28:59 | 47th of 240 · faster than 80% |
372nd of 1,504 Doubles Mixed (faster than 75%). Against the 46 who finished around 1:15:33: most time gained on the roxzone (0:55), most lost on the eight runs (1:20). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:15 | faster than 77% |
| SkiErg: | 4:01 | 4:15 | faster than 78% |
| Run 2: | 5:31 | 5:47 | faster than 59% |
| Sled push: | 1:48 | 2:09 | faster than 85% |
| Run 3: | 5:49 | 6:05 | faster than 60% |
| Sled pull: | 3:35 | 4:05 | faster than 75% |
| Run 4: | 5:48 | 6:07 | faster than 61% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 65% |
| Run 5: | 5:18 | 6:13 | faster than 78% |
| Row: | 4:34 | 5:05 | faster than 86% |
| Run 6: | 5:51 | 6:12 | faster than 59% |
| Farmers carry: | 1:47 | 1:50 | faster than 57% |
| Run 7: | 5:19 | 6:04 | faster than 74% |
| Sandbag lunges: | 3:15 | 3:54 | faster than 78% |
| Run 8: | 5:32 | 6:13 | faster than 70% |
| Wall balls: | 5:09 | 4:36 | faster than 33% |
| Roxzone: | 3:38 | 5:23 | faster than 92% |
| Runs (8 km) | 44:31 | 49:06 | faster than 68% |
| Stations (8) | 27:17 | ||
| Finish | 1:15:21 | 1:24:54 | 372nd of 1,504 · faster than 75% |
193rd of 808 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:59 | faster than 88% |
| SkiErg: | 4:39 | 4:47 | faster than 66% |
| Run 2: | 5:50 | 6:09 | faster than 64% |
| Sled push: | 1:38 | 1:41 | faster than 58% |
| Run 3: | 6:04 | 6:25 | faster than 64% |
| Sled pull: | 3:31 | 4:09 | faster than 82% |
| Run 4: | 6:02 | 6:30 | faster than 69% |
| Burpee broad jump: | 3:34 | 4:09 | faster than 73% |
| Run 5: | 6:21 | 6:41 | faster than 60% |
| Row: | 4:39 | 5:10 | faster than 93% |
| Run 6: | 6:10 | 6:35 | faster than 67% |
| Farmers carry: | 1:44 | 1:56 | faster than 76% |
| Run 7: | 6:18 | 6:35 | faster than 59% |
| Sandbag lunges: | 3:42 | 3:46 | faster than 53% |
| Run 8: | 6:15 | 6:46 | faster than 67% |
| Wall balls: | 3:18 | 3:58 | faster than 97% |
| Roxzone: | 6:43 | 8:00 | faster than 76% |
| Runs (8 km) | 48:00 | 51:44 | faster than 69% |
| Stations (8) | 26:45 | ||
| Finish | 1:21:25 | 1:29:42 | 193rd of 808 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Boston 2026 · best of 2 | 4:53 |
| Sled push | 3:15 | Houston 2026 · best of 2 | 3:56 |
| Sled pull | 4:58 | Boston 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:04 | Boston 2026 · best of 2 | 5:12 |
| Row | 4:43 | Boston 2026 · best of 2 | 5:07 |
| Farmers carry | 1:38 | Houston 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:02 | Boston 2026 · best of 2 | 5:10 |
| Wall balls | 4:07 | Boston 2026 · best of 2 | 6:18 |
| Runs (8 km) | 33:08 | Houston 2026 · best of 2 | 40:26 |
| Roxzone | 4:40 | Boston 2026 · best of 2 | 6:34 |
How to read
Each station's best across Kate's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Easby1 race
- Jen Dischler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Pull (faster than 71%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 83% |
| Push | 89% |
| Pull | 71% |
| BBJ | 79% |
| Row | 87% |
| Carry | 92% |
| Lunges | 80% |
| Wall balls | 93% |
| Roxzone | 77% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled pull (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 33:49 running, 31:55 at the stations and 4:40 in the roxzone; the longest station was the sled pull (4:58).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Kate | Typical Pro Women |
|---|---|---|
| Run 1 | 3:24 | 3:54 |
| SkiErg | 4:37 | 4:54 |
| Run 2 | 4:01 | 4:44 |
| Sled push | 3:30 | 4:42 |
| Run 3 | 4:25 | 5:03 |
| Sled pull | 4:58 | 5:44 |
| Run 4 | 4:16 | 5:02 |
| Burpee broad jump | 4:04 | 5:12 |
| Run 5 | 4:21 | 5:06 |
| Row | 4:43 | 5:04 |
| Run 6 | 4:14 | 5:04 |
| Farmers carry | 1:53 | 2:30 |
| Run 7 | 4:19 | 5:08 |
| Sandbag lunges | 4:02 | 4:54 |
| Run 8 | 4:48 | 5:48 |
| Wall balls | 4:07 | 6:12 |
| Roxzone | 4:40 | 5:44 |
| Finish | 1:10:16 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
