USA Kate Spencer
4 HYROX results over 2 seasons. Best Open Women time 1:16:27 at Houston 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:47 faster (1:22:14 to 1:16:27).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Women · 30-34 | 1:34:04 | top 40% 407/1,032 | 48:06 | 35:02 | 11:02 | splitsSkiErg4:54Sled push2:31Sled pull4:43Burpee broad jump6:22Row5:09Farmers carry2:18Sandbag lunges4:44Wall balls4:21Run 13:02Run 25:26Run 35:31Run 45:35Run 55:56Run 67:03Run 77:28Run 88:08Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Open Women · 30-34 | 1:16:27 | top 6% 101/1,997 | 40:25 | 30:17 | 5:49 | splitsSkiErg4:36Sled push2:18Sled pull4:33Burpee broad jump4:25Row4:47Farmers carry1:52Sandbag lunges3:58Wall balls3:48Run 15:20Run 24:56Run 35:03Run 45:02Run 55:16Run 64:49Run 74:55Run 85:06Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Women · 30-34 | 1:16:47 | top 12% 61/550 | 41:36 | 29:58 | 5:17 | splitsSkiErg4:35Sled push2:00Sled pull3:34Burpee broad jump4:56Row5:02Farmers carry1:44Sandbag lunges4:06Wall balls4:01Run 14:55Run 24:52Run 35:14Run 45:14Run 55:29Run 65:04Run 75:16Run 85:35Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 1:22:14 | top 18% 256/1,494 | 46:14 | 31:39 | 4:21 | splitsSkiErg4:37Sled push1:52Sled pull3:52Burpee broad jump5:05Row5:23Farmers carry1:47Sandbag lunges4:01Wall balls5:02Run 15:49Run 25:24Run 35:47Run 45:47Run 55:57Run 65:41Run 75:41Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Houston 2026, against 1,997 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
