Athlete · Pro Doubles Women · team 40-49 ·

AUS

Kate Smyth

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:13:35 at London 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Women time1:13:35London 2025

Pro Doubles Women place69thof 233 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Pro Doubles Women at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Kate Smyth, Jess Rosartwhole field →	Pro Doubles Women · team 40-49	1:13:35	69th of 23317th of 71 aged 40-49	42:39	26:02	4:58	View results	See splits Hide splits SkiErg4:10fastest 16%Sled push1:56fastest 13%Sled pull3:13fastest 6%Burpee broad jump2:30fastest 6%Row4:43fastest 40%Farmers carry1:42fastest 20%Sandbag lunges3:33fastest 23%Wall balls4:15fastest 27%Runs (8 km)42:39fastest 48%Roxzone4:58fastest 39%Run 15:22faster than 35%Run 24:57faster than 45%Run 34:52fastest 37%Run 45:01fastest 43%Run 54:59fastest 40%Run 65:09faster than 47%Run 75:15faster than 44%Run 87:08faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jess Rosart1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

London 2025, against 233 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 87%

Sled pull faster than 95%

Burpee broad jump faster than 94%

Row faster than 60%

Farmers carry faster than 80%

Sandbag lunges faster than 77%

Wall balls faster than 74%

Roxzone faster than 62%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:19 faster

Sled pull 1:03 faster

Burpee broad jump 1:01 faster

Row 0:04 faster

Farmers carry 0:11 faster

Sandbag lunges 0:32 faster

Wall balls 0:35 faster

Roxzone 0:13 faster

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Pro Doubles Women finisher

Kate1:13:35

5:224:104:571:564:523:135:012:304:594:435:091:425:153:337:084:154:58

Typical Pro Doubles Women1:17:53

5:074:254:532:155:054:165:053:315:094:475:071:535:084:057:064:505:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up