Athlete · Pro Women · 25-29 ·

NZL

Kate Smith

6 HYROX results over 2 seasons. Personal bests: Pro Women 1:08:04 (Perth 2025) · Open Women 1:04:42 (Brisbane (APAC Championship) 2026).

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1:08:04 best Pro Women time · Perth 2025 also raced Open Women: each has its own best below

top 5% best Pro Women place · Brisbane 2026 13th of 270 Pro Women finishers there

1:08:35 latest race · Stockholm 2026 0:31 slower than the best Pro Women time Pro Women

Roxzone strongest segment · Perth 2025 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:08:04Perth 2025 · 3 races Open Women1:04:42Brisbane (APAC Championship) 2026 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:04 best 1:08:04 · Perth

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 25-29	1:08:35	top 22% 165/751	32:34	31:34	4:31	splits SkiErg4:39Sled push2:56Sled pull4:36Burpee broad jump4:06Row4:54Farmers carry2:04Sandbag lunges3:46Wall balls4:33Run 12:32Run 24:04Run 34:11Run 44:15Run 54:22Run 64:19Run 74:24Run 84:32Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 25-29	1:04:42	6th of 357	31:50	28:14	4:43	splits SkiErg4:43Sled push2:09Sled pull3:41Burpee broad jump4:41Row4:49Farmers carry1:39Sandbag lunges3:02Wall balls3:30Run 13:38Run 23:58Run 34:06Run 44:02Run 54:06Run 64:02Run 74:00Run 84:01Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 25-29	1:08:57	top 5% 13/270	31:35	32:17	5:11	splits SkiErg4:41Sled push3:49Sled pull4:22Burpee broad jump4:05Row4:53Farmers carry2:04Sandbag lunges4:02Wall balls4:21Run 13:35Run 23:55Run 33:57Run 43:58Run 54:03Run 64:02Run 74:04Run 84:04Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Pro Women · 25-29	1:08:04	10th of 118	30:18	32:40	5:11	splits SkiErg5:00Sled push2:59Sled pull5:06Burpee broad jump4:06Row4:54Farmers carry1:54Sandbag lunges4:06Wall balls4:35Run 14:09Run 23:30Run 33:41Run 43:50Run 53:51Run 63:44Run 73:47Run 83:49Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:05:17	4th of 1,507	29:54	29:30	5:57	splits SkiErg4:32Sled push1:48Sled pull4:09Burpee broad jump4:59Row4:52Farmers carry1:51Sandbag lunges3:17Wall balls4:02Run 13:18Run 23:29Run 33:36Run 43:36Run 53:44Run 63:42Run 73:43Run 84:50Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 25-29	1:06:46	3rd of 535	34:36	28:13	3:55	splits SkiErg4:26Sled push1:37Sled pull4:15Burpee broad jump4:39Row4:41Farmers carry1:32Sandbag lunges3:13Wall balls3:50Run 14:22Run 24:04Run 34:18Run 44:32Run 54:26Run 64:22Run 74:22Run 84:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Perth 2025, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 87%

Sled pull faster than 69%

Burpee broad jump faster than 86%

Row faster than 71%

Farmers carry faster than 83%

Sandbag lunges faster than 85%

Wall balls faster than 79%

Roxzone faster than 99%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:42 faster

Sled pull 0:42 faster

Burpee broad jump 1:10 faster

Row 0:12 faster

Farmers carry 0:35 faster

Sandbag lunges 1:12 faster

Wall balls 1:03 faster

Roxzone 2:24 faster

Runs (8 km) 6:23 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Pro Women finisher

Kate1:08:04

4:095:003:302:593:415:063:504:063:514:543:441:543:474:063:494:355:11

Typical Pro Women1:22:03

4:404:394:153:414:335:484:325:164:365:064:322:294:385:184:475:387:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:21 against the typical Pro Women finisher at Perth 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:08:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown