NZL Kate Smith
6 HYROX races over 2 seasons. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Smith at each race, oldest on the left; lower is faster.The best was 1:08:04 at Perth (Sep 2025); Kate Smith was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Women | 1:08:04 |
| Brisbane | Apr 2026 | Pro Women | 1:08:57 |
| Stockholm | Jun 2026 | Pro Women | 1:08:35 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Kate Smith at each race, oldest on the left; lower is faster.The best was 1:04:42 at Brisbane (APAC Championship) (Apr 2026); Kate Smith was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:06:46 |
| Sydney | Jul 2025 | Open Women | 1:05:17 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:04:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:04 faster (1:06:46 to 1:04:42).
6 results at 6 races
165th of 751 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:32 | 2:42 | faster than 79% |
| SkiErg: | 4:39 | 4:38 | faster than 47% |
| Run 2: | 4:04 | 4:21 | faster than 78% |
| Sled push: | 2:56 | 3:24 | faster than 81% |
| Run 3: | 4:11 | 4:37 | faster than 89% |
| Sled pull: | 4:36 | 4:37 | faster than 51% |
| Run 4: | 4:15 | 4:39 | faster than 86% |
| Burpee broad jump: | 4:06 | 4:09 | faster than 52% |
| Run 5: | 4:22 | 4:43 | faster than 79% |
| Row: | 4:54 | 4:55 | faster than 51% |
| Run 6: | 4:19 | 4:41 | faster than 79% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 4:24 | 4:45 | faster than 79% |
| Sandbag lunges: | 3:46 | 4:03 | faster than 67% |
| Run 8: | 4:32 | 4:57 | faster than 81% |
| Wall balls: | 4:33 | 5:10 | faster than 73% |
| Roxzone: | 4:31 | 5:16 | faster than 91% |
| Runs (8 km) | 32:34 | 35:28 | faster than 83% |
| Stations (8) | 31:34 | ||
| Finish | 1:08:35 | 1:13:23 | 165th of 751 · faster than 78% |
6th of 357 Open Women (faster than 98%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:27 | faster than 92% |
| SkiErg: | 4:43 | 5:00 | faster than 80% |
| Run 2: | 3:58 | 5:04 | faster than 95% |
| Sled push: | 2:09 | 2:44 | faster than 85% |
| Run 3: | 4:06 | 5:25 | faster than 98% |
| Sled pull: | 3:41 | 5:27 | faster than 96% |
| Run 4: | 4:02 | 5:27 | faster than 99% |
| Burpee broad jump: | 4:41 | 5:53 | faster than 80% |
| Run 5: | 4:06 | 5:31 | faster than 98% |
| Row: | 4:49 | 5:14 | faster than 83% |
| Run 6: | 4:02 | 5:24 | faster than 99% |
| Farmers carry: | 1:39 | 2:01 | faster than 88% |
| Run 7: | 4:00 | 5:22 | fastest in the field |
| Sandbag lunges: | 3:02 | 4:32 | faster than 90% |
| Run 8: | 4:01 | 5:27 | faster than 99% |
| Wall balls: | 3:30 | 5:53 | faster than 99% |
| Roxzone: | 4:43 | 7:43 | fastest in the field |
| Runs (8 km) | 31:50 | 42:31 | faster than 98% |
| Stations (8) | 28:14 | ||
| Finish | 1:04:42 | 1:27:17 | 6th of 357 · faster than 98% |
13th of 270 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:15 | faster than 91% |
| SkiErg: | 4:41 | 4:51 | faster than 71% |
| Run 2: | 3:55 | 4:50 | faster than 92% |
| Sled push: | 3:49 | 4:14 | faster than 69% |
| Run 3: | 3:57 | 5:12 | faster than 98% |
| Sled pull: | 4:22 | 6:12 | faster than 94% |
| Run 4: | 3:58 | 5:12 | faster than 97% |
| Burpee broad jump: | 4:05 | 5:31 | faster than 86% |
| Run 5: | 4:03 | 5:13 | faster than 96% |
| Row: | 4:53 | 5:04 | faster than 70% |
| Run 6: | 4:02 | 5:08 | faster than 95% |
| Farmers carry: | 2:04 | 2:34 | faster than 83% |
| Run 7: | 4:04 | 5:11 | faster than 95% |
| Sandbag lunges: | 4:02 | 5:08 | faster than 80% |
| Run 8: | 4:04 | 5:18 | faster than 95% |
| Wall balls: | 4:21 | 6:43 | faster than 93% |
| Roxzone: | 5:11 | 7:38 | faster than 95% |
| Runs (8 km) | 31:35 | 40:02 | faster than 96% |
| Stations (8) | 32:17 | ||
| Finish | 1:08:57 | 1:29:33 | 13th of 270 · faster than 95% |
10th of 118 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:40 | faster than 92% |
| SkiErg: | 5:00 | 4:39 | faster than 15% |
| Run 2: | 3:30 | 4:15 | faster than 96% |
| Sled push: | 2:59 | 3:41 | faster than 87% |
| Run 3: | 3:41 | 4:33 | faster than 97% |
| Sled pull: | 5:06 | 5:48 | faster than 69% |
| Run 4: | 3:50 | 4:32 | faster than 94% |
| Burpee broad jump: | 4:06 | 5:16 | faster than 86% |
| Run 5: | 3:51 | 4:36 | faster than 94% |
| Row: | 4:54 | 5:06 | faster than 70% |
| Run 6: | 3:44 | 4:32 | faster than 96% |
| Farmers carry: | 1:54 | 2:29 | faster than 82% |
| Run 7: | 3:47 | 4:38 | faster than 94% |
| Sandbag lunges: | 4:06 | 5:18 | faster than 85% |
| Run 8: | 3:49 | 4:47 | faster than 95% |
| Wall balls: | 4:35 | 5:38 | faster than 78% |
| Roxzone: | 5:11 | 7:35 | fastest in the field |
| Runs (8 km) | 30:18 | 36:41 | faster than 95% |
| Stations (8) | 32:40 | ||
| Finish | 1:08:04 | 1:22:50 | 10th of 118 · faster than 92% |
4th of 1,507 Open Women (the fastest).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:30 | faster than 99% |
| SkiErg: | 4:32 | 4:58 | faster than 93% |
| Run 2: | 3:29 | 4:54 | fastest in the field |
| Sled push: | 1:48 | 2:17 | faster than 91% |
| Run 3: | 3:36 | 5:08 | fastest in the field |
| Sled pull: | 4:09 | 5:40 | faster than 95% |
| Run 4: | 3:36 | 5:15 | fastest in the field |
| Burpee broad jump: | 4:59 | 6:37 | faster than 87% |
| Run 5: | 3:44 | 5:25 | fastest in the field |
| Row: | 4:52 | 5:18 | faster than 91% |
| Run 6: | 3:42 | 5:18 | fastest in the field |
| Farmers carry: | 1:51 | 2:17 | faster than 92% |
| Run 7: | 3:43 | 5:17 | fastest in the field |
| Sandbag lunges: | 3:17 | 5:07 | faster than 98% |
| Run 8: | 4:50 | 7:23 | fastest in the field |
| Wall balls: | 4:02 | 6:18 | faster than 96% |
| Roxzone: | 5:57 | fastest in the field | |
| Runs (8 km) | 29:54 | 43:18 | fastest in the field |
| Stations (8) | 29:30 | ||
| Finish | 1:05:17 | 1:31:22 | 4th of 1,507 · fastest in the field |
3rd of 535 Open Women (the fastest).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:47 | faster than 98% |
| SkiErg: | 4:26 | 4:54 | faster than 95% |
| Run 2: | 4:04 | 5:31 | faster than 99% |
| Sled push: | 1:37 | 2:40 | fastest in the field |
| Run 3: | 4:18 | 5:56 | faster than 99% |
| Sled pull: | 4:15 | 5:56 | faster than 97% |
| Run 4: | 4:32 | 6:06 | faster than 97% |
| Burpee broad jump: | 4:39 | 7:09 | faster than 93% |
| Run 5: | 4:26 | 6:21 | fastest in the field |
| Row: | 4:41 | 5:27 | faster than 99% |
| Run 6: | 4:22 | 6:13 | faster than 99% |
| Farmers carry: | 1:32 | 2:11 | fastest in the field |
| Run 7: | 4:22 | 6:06 | faster than 99% |
| Sandbag lunges: | 3:13 | 5:19 | faster than 99% |
| Run 8: | 4:11 | 6:21 | fastest in the field |
| Wall balls: | 3:50 | 6:02 | faster than 97% |
| Roxzone: | 3:55 | 7:35 | fastest in the field |
| Runs (8 km) | 34:36 | 48:24 | faster than 98% |
| Stations (8) | 28:13 | ||
| Finish | 1:06:46 | 1:37:24 | 3rd of 535 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 2:56 | Stockholm 2026 · best of 3 | 3:56 |
| Sled pull | 4:22 | Brisbane 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:05 | Brisbane 2026 · best of 3 | 5:12 |
| Row | 4:53 | Brisbane 2026 · best of 3 | 5:07 |
| Farmers carry | 1:54 | Perth 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:46 | Stockholm 2026 · best of 3 | 5:10 |
| Wall balls | 4:21 | Brisbane 2026 · best of 3 | 6:18 |
| Runs (8 km) | 30:18 | Perth 2025 · best of 3 | 40:26 |
| Roxzone | 4:31 | Stockholm 2026 · best of 3 | 6:34 |
How to read
Each station's best across Kate's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 118 Pro Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 15% |
| Push | 87% |
| Pull | 69% |
| BBJ | 86% |
| Row | 71% |
| Carry | 83% |
| Lunges | 85% |
| Wall balls | 79% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: SkiErg (0:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 30:20 running, 32:40 at the stations and 5:11 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Kate | Typical Pro Women |
|---|---|---|
| Run 1 | 4:09 | 4:40 |
| SkiErg | 5:00 | 4:39 |
| Run 2 | 3:30 | 4:15 |
| Sled push | 2:59 | 3:41 |
| Run 3 | 3:41 | 4:33 |
| Sled pull | 5:06 | 5:48 |
| Run 4 | 3:50 | 4:32 |
| Burpee broad jump | 4:06 | 5:16 |
| Run 5 | 3:51 | 4:36 |
| Row | 4:54 | 5:06 |
| Run 6 | 3:44 | 4:32 |
| Farmers carry | 1:54 | 2:29 |
| Run 7 | 3:47 | 4:38 |
| Sandbag lunges | 4:06 | 5:18 |
| Run 8 | 3:49 | 4:47 |
| Wall balls | 4:35 | 5:38 |
| Roxzone | 5:11 | 7:35 |
| Finish | 1:08:04 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Pro Women finisher at Perth 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:08:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
