USA Kate Ryan
2 HYROX races over 2 seasons. Best Open Women time: 1:51:35 at Salt Lake City 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Ryan at each race, oldest on the left; lower is faster.The best was 1:51:35 at Salt Lake City (Sep 2026); Kate Ryan was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 1:55:55 |
| Salt Lake City | Sep 2026 | Open Women | 1:51:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
734th of 1,032 Open Women (faster than 28%). Against the 31 who finished around 1:50:55: most time gained on the roxzone (1:13), most lost on wall balls (2:34). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:28 | faster than 16% |
| SkiErg: | 5:33 | 5:25 | faster than 39% |
| Run 2: | 6:24 | 5:50 | faster than 32% |
| Sled push: | 3:36 | 2:47 | faster than 13% |
| Run 3: | 6:31 | 6:05 | faster than 37% |
| Sled pull: | 5:44 | 5:44 | faster than 50% |
| Run 4: | 6:33 | 6:07 | faster than 35% |
| Burpee broad jump: | 8:40 | 7:00 | faster than 26% |
| Run 5: | 6:53 | 6:19 | faster than 33% |
| Row: | 5:41 | 5:36 | faster than 43% |
| Run 6: | 6:35 | 6:12 | faster than 37% |
| Farmers carry: | 2:27 | 2:14 | faster than 32% |
| Run 7: | 6:52 | 6:13 | faster than 32% |
| Sandbag lunges: | 7:54 | 5:31 | faster than 13% |
| Run 8: | 7:10 | 6:31 | faster than 36% |
| Wall balls: | 10:49 | 7:11 | faster than 15% |
| Roxzone: | 10:17 | 9:58 | faster than 45% |
| Runs (8 km) | 51:00 | 47:03 | faster than 34% |
| Stations (8) | 50:24 | ||
| Finish | 1:51:35 | 1:38:48 | 734th of 1,032 · faster than 28% |
643rd of 785 Open Women (faster than 18%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:12 | faster than 7% |
| SkiErg: | 5:42 | 5:16 | faster than 19% |
| Run 2: | 7:09 | 5:43 | faster than 13% |
| Sled push: | 2:54 | 2:26 | faster than 20% |
| Run 3: | 7:06 | 6:02 | faster than 19% |
| Sled pull: | 7:36 | 5:48 | faster than 15% |
| Run 4: | 7:20 | 6:06 | faster than 15% |
| Burpee broad jump: | 8:26 | 6:27 | faster than 19% |
| Run 5: | 7:34 | 6:17 | faster than 17% |
| Row: | 5:29 | 5:28 | faster than 49% |
| Run 6: | 7:15 | 6:08 | faster than 19% |
| Farmers carry: | 2:23 | 2:14 | faster than 39% |
| Run 7: | 7:12 | 6:09 | faster than 19% |
| Sandbag lunges: | 7:10 | 5:15 | faster than 16% |
| Run 8: | 7:59 | 6:48 | faster than 23% |
| Wall balls: | 11:12 | 7:01 | faster than 12% |
| Roxzone: | 9:28 | 8:47 | faster than 38% |
| Runs (8 km) | 55:38 | 46:44 | faster than 18% |
| Stations (8) | 50:52 | ||
| Finish | 1:55:55 | 1:35:55 | 643rd of 785 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Salt Lake City 2026 · best of 2 | 5:16 |
| Sled push | 2:54 | Vancouver 2025 · best of 2 | 2:55 |
| Sled pull | 5:44 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:26 | Vancouver 2025 · best of 2 | 6:46 |
| Row | 5:29 | Vancouver 2025 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Vancouver 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:10 | Vancouver 2025 · best of 2 | 5:13 |
| Wall balls | 10:49 | Salt Lake City 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:00 | Salt Lake City 2026 · best of 2 | 46:44 |
| Roxzone | 9:28 | Vancouver 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 50% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 40% |
| Push | 14% |
| Pull | 50% |
| BBJ | 27% |
| Row | 44% |
| Carry | 33% |
| Lunges | 14% |
| Wall balls | 15% |
| Roxzone | 46% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled pull (faster than 50%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Sled pull (level); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 51:03 running, 50:24 at the stations and 10:17 in the roxzone; the longest station was the wall balls (10:49).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 3:28 |
| SkiErg | 5:33 | 5:25 |
| Run 2 | 6:24 | 5:50 |
| Sled push | 3:36 | 2:47 |
| Run 3 | 6:31 | 6:05 |
| Sled pull | 5:44 | 5:44 |
| Run 4 | 6:33 | 6:07 |
| Burpee broad jump | 8:40 | 7:00 |
| Run 5 | 6:53 | 6:19 |
| Row | 5:41 | 5:36 |
| Run 6 | 6:35 | 6:12 |
| Farmers carry | 2:27 | 2:14 |
| Run 7 | 6:52 | 6:13 |
| Sandbag lunges | 7:54 | 5:31 |
| Run 8 | 7:10 | 6:31 |
| Wall balls | 10:49 | 7:11 |
| Roxzone | 10:17 | 9:58 |
| Finish | 1:51:35 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:38 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
