IRL Kate Ryan
2 HYROX races over 1 season. Best Open Women time: 1:17:14 at Málaga 2026.
These results may belong to more than one athlete called Kate Ryan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Ryan at each race, oldest on the left; lower is faster.The best was 1:17:14 at Málaga (Apr 2026); Kate Ryan was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:18:22 |
| Málaga | Apr 2026 | Open Women | 1:17:14 |
Each dot is one Open Women race; click one for that race's report.
2 results at 2 races
147th of 994 Open Women (faster than 85%). Against the 30 who finished around 1:17:22: most time gained on the eight runs (0:07), most lost on sled pull (0:20). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:58 | faster than 75% |
| SkiErg: | 4:53 | 5:08 | faster than 78% |
| Run 2: | 4:38 | 5:14 | faster than 81% |
| Sled push: | 2:31 | 2:46 | faster than 69% |
| Run 3: | 4:46 | 5:27 | faster than 83% |
| Sled pull: | 4:44 | 5:20 | faster than 71% |
| Run 4: | 4:59 | 5:32 | faster than 77% |
| Burpee broad jump: | 5:07 | 6:19 | faster than 80% |
| Run 5: | 4:58 | 5:39 | faster than 81% |
| Row: | 5:24 | 5:36 | faster than 67% |
| Run 6: | 4:44 | 5:31 | faster than 86% |
| Farmers carry: | 2:11 | 2:13 | faster than 53% |
| Run 7: | 4:43 | 5:31 | faster than 87% |
| Sandbag lunges: | 4:03 | 4:50 | faster than 78% |
| Run 8: | 4:40 | 5:34 | faster than 89% |
| Wall balls: | 4:54 | 6:09 | faster than 83% |
| Roxzone: | 5:41 | 7:02 | faster than 81% |
| Runs (8 km) | 37:51 | 43:43 | faster than 85% |
| Stations (8) | 33:47 | ||
| Finish | 1:17:14 | 1:29:17 | 147th of 994 · faster than 85% |
257th of 2,263 Open Women (faster than 88%). Against the 64 who finished around 1:17:43: most time gained on the eight runs (1:57), most lost on farmers carry (1:53). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:26 | faster than 84% |
| SkiErg: | 4:49 | 5:09 | faster than 84% |
| Run 2: | 4:19 | 5:17 | faster than 93% |
| Sled push: | 2:12 | 2:49 | faster than 90% |
| Run 3: | 4:31 | 5:30 | faster than 92% |
| Sled pull: | 4:32 | 5:15 | faster than 76% |
| Run 4: | 4:18 | 5:31 | faster than 96% |
| Burpee broad jump: | 5:42 | 6:43 | faster than 73% |
| Run 5: | 4:40 | 5:41 | faster than 92% |
| Row: | 4:53 | 5:27 | faster than 93% |
| Run 6: | 4:14 | 5:32 | faster than 98% |
| Farmers carry: | 3:57 | 2:22 | faster than 3% |
| Run 7: | 4:15 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:32 | 5:05 | faster than 93% |
| Run 8: | 6:10 | 7:45 | faster than 92% |
| Wall balls: | 6:54 | 6:53 | faster than 49% |
| Roxzone: | 4:49 | 6:40 | faster than 94% |
| Runs (8 km) | 37:05 | 46:35 | faster than 95% |
| Stations (8) | 36:31 | ||
| Finish | 1:18:22 | 1:34:13 | 257th of 2,263 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:12 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:32 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:07 | Málaga 2026 · best of 2 | 6:46 |
| Row | 4:53 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:32 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 4:54 | Málaga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:05 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 4:49 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 78% |
| Push | 70% |
| Pull | 71% |
| BBJ | 80% |
| Row | 67% |
| Carry | 54% |
| Lunges | 78% |
| Wall balls | 83% |
| Roxzone | 82% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 37:55 running, 33:47 at the stations and 5:41 in the roxzone; the longest station was the row (5:24).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:58 |
| SkiErg | 4:53 | 5:08 |
| Run 2 | 4:38 | 5:14 |
| Sled push | 2:31 | 2:46 |
| Run 3 | 4:46 | 5:27 |
| Sled pull | 4:44 | 5:20 |
| Run 4 | 4:59 | 5:32 |
| Burpee broad jump | 5:07 | 6:19 |
| Run 5 | 4:58 | 5:39 |
| Row | 5:24 | 5:36 |
| Run 6 | 4:44 | 5:31 |
| Farmers carry | 2:11 | 2:13 |
| Run 7 | 4:43 | 5:31 |
| Sandbag lunges | 4:03 | 4:50 |
| Run 8 | 4:40 | 5:34 |
| Wall balls | 4:54 | 6:09 |
| Roxzone | 5:41 | 7:02 |
| Finish | 1:17:14 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
