USA Kate Rushak
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:19:12 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Ali Newby, Kate Rushakwhole field → | Pro Doubles Women · team 35-39 | 1:19:12 | 99th of 22326th of 50 aged 35-39 | 42:31 | 30:21 | 6:24 | View results | See splits Hide splitsSkiErg4:27fastest 34%Sled push2:35faster than 30%Sled pull4:11fastest 44%Burpee broad jump4:36faster than 18%Row4:35fastest 18%Farmers carry2:01faster than 26%Sandbag lunges3:48fastest 35%Wall balls4:08fastest 45%Runs (8 km)42:31fastest 42%Roxzone6:24fastest 34%Run 14:13fastest 37%Run 25:11fastest 38%Run 35:25fastest 36%Run 45:37fastest 46%Run 55:36fastest 43%Run 65:31fastest 42%Run 75:41fastest 46%Run 85:19faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ali Newby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 223 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Pro Doubles Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
