AUS Kate Roscrow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:26 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Kate Roscrow, Jessica Zellerwhole field → | Doubles Women · team U29 | 1:36:26 | 1457th of 1,924610th of 771 aged U29 | 57:49 | 28:29 | 10:14 | View results | See splits Hide splitsSkiErg4:27fastest 31%Sled push1:28fastest 43%Sled pull4:09faster than 38%Burpee broad jump4:15faster than 41%Row4:43fastest 11%Farmers carry2:03faster than 24%Sandbag lunges3:24fastest 36%Wall balls4:00faster than 39%Runs (8 km)57:49faster than 17%Roxzone10:14faster than 32%Run 13:35fastest 33%Run 27:13faster than 13%Run 37:34faster than 12%Run 47:55faster than 9%Run 57:47faster than 13%Run 67:43faster than 13%Run 77:41faster than 13%Run 88:24faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jessica Zeller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
