Athlete · Open Women · 30-34 ·

IRL

Kate Ring

2 HYROX results over 1 season. Best Open Women time 1:30:39 at Dublin 2024.

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1:30:39 best Open Women time · Dublin 2024 2 Open Women races

top 43% best Open Women place · Dublin 2024 401st of 939 Open Women finishers there

1:34:32 latest race · Barcelona 2025 3:53 slower than the best Open Women time Open Women

Sled push strongest segment · Dublin 2024 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 30-34	1:34:32	507th of 875	43:41	43:59	6:57	splits SkiErg5:28Sled push2:07Sled pull5:03Burpee broad jump12:07Row5:23Farmers carry2:02Sandbag lunges5:15Wall balls6:34Run 14:39Run 24:50Run 35:15Run 45:31Run 55:51Run 65:13Run 75:51Run 86:34Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 30-34	1:30:39	top 43% 401/939	44:19	40:38	5:47	splits SkiErg5:16Sled push2:20Sled pull6:14Burpee broad jump7:56Row5:43Farmers carry2:01Sandbag lunges5:02Wall balls6:06Run 13:17Run 25:22Run 35:47Run 45:52Run 56:33Run 66:43Run 76:11Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 77%

Sled pull faster than 39%

Burpee broad jump faster than 34%

Row faster than 30%

Farmers carry faster than 75%

Sandbag lunges faster than 47%

Wall balls faster than 62%

Roxzone faster than 45%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:19 faster

Sled pull 0:25 slower

Burpee broad jump 0:53 slower

Row 0:15 slower

Farmers carry 0:15 faster

Sandbag lunges 0:08 slower

Wall balls 0:36 faster

Roxzone 0:13 slower

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:30:39

3:175:165:222:205:476:145:527:566:335:436:432:016:115:024:386:065:47

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown