USA Kate Pooley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:56 at Miami Beach 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025team: Kate Pooley, Mont Pooleywhole field → | Doubles Mixed · team 60-69 | 1:30:56 | 305th of 4121st of 2 aged 60-69 | 50:44 | 32:50 | 7:27 | View results | See splits Hide splitsSkiErg4:34faster than 31%Sled push1:58fastest 33%Sled pull5:18faster than 23%Burpee broad jump4:16faster than 13%Row4:58faster than 38%Farmers carry2:05faster than 22%Sandbag lunges4:59faster than 14%Wall balls4:42faster than 36%Runs (8 km)50:44faster than 21%Roxzone7:27faster than 45%Run 15:05faster than 4%Run 26:17faster than 17%Run 36:37faster than 18%Run 46:38faster than 20%Run 56:33faster than 27%Run 66:26faster than 28%Run 76:34faster than 23%Run 86:37faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mont Pooley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 412 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Doubles Mixed finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
