Athlete · Open Women · 40-44 ·

GBR

Kate Pocock

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:38:42 (Málaga 2025) · Doubles Mixed 1:20:51 (London 2025) · Doubles Women 1:31:12 (Birmingham 2024).

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1:38:42 Open Women time · Málaga 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

540th of 791 Open Women place · Málaga 2025 among Open Women finishers there

1:20:51 latest race · London 2025 first Doubles Mixed race Doubles Mixed with Jonathan Pocock

Sled push strongest segment · Málaga 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:42Málaga 2025 · 1 race Doubles Mixed1:20:51London 2025 · 1 race · with Jonathan Pocock Doubles Women1:31:12Birmingham 2024 · 1 race · with Leanne Knight

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Kate Pocock, Jonathan Pocockwhat the whole field did →	Doubles Mixed · team 40-49	1:20:51	589th of 956	43:49	31:10	5:57	splits SkiErg4:30Sled push2:12Sled pull4:08Burpee broad jump3:48Row4:45Farmers carry1:46Sandbag lunges4:43Wall balls5:18Run 15:31Run 25:06Run 35:10Run 45:16Run 55:15Run 65:23Run 75:17Run 86:55Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 40-44	1:38:42	540th of 791	47:46	44:51	6:07	splits SkiErg5:30Sled push2:16Sled pull6:50Burpee broad jump8:08Row5:49Farmers carry2:14Sandbag lunges5:42Wall balls8:22Run 15:09Run 25:44Run 35:46Run 46:00Run 56:08Run 66:10Run 76:20Run 86:33Full report for this race →
Birmingham 2024 25 Oct 2024team: Kate Pocock, Leanne Knightwhat the whole field did →	Doubles Women · team 30-39	1:31:12	951st of 1,370	48:34	35:21	7:21	splits SkiErg4:54Sled push2:16Sled pull4:57Burpee broad jump5:54Row5:21Farmers carry2:13Sandbag lunges5:08Wall balls4:38Run 16:38Run 25:45Run 35:51Run 45:51Run 56:02Run 66:05Run 76:06Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 91%

Sled pull faster than 16%

Burpee broad jump faster than 22%

Row faster than 32%

Farmers carry faster than 56%

Sandbag lunges faster than 30%

Wall balls faster than 14%

Roxzone faster than 69%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:40 faster

Sled pull 1:20 slower

Burpee broad jump 1:39 slower

Row 0:15 slower

Farmers carry 0:03 faster

Sandbag lunges 0:48 slower

Wall balls 2:15 slower

Roxzone 0:48 faster

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:38:42

5:095:305:442:165:466:506:008:086:085:496:102:146:205:426:338:226:07

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:15 against the typical Open Women finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown