NZL Kate Pierson
2 HYROX races over 1 season. Best Open Women time: 1:31:29 at Cologne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Pierson at each race, oldest on the left; lower is faster.The best was 1:31:29 at Cologne (Apr 2025); Kate Pierson was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:35:50 |
| Cologne | Apr 2025 | Open Women | 1:31:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
381st of 760 Open Women (faster than 49%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:28 | faster than 46% |
| SkiErg: | 4:48 | 5:03 | faster than 79% |
| Run 2: | 5:31 | 5:16 | faster than 36% |
| Sled push: | 2:11 | 2:39 | faster than 84% |
| Run 3: | 5:41 | 5:30 | faster than 40% |
| Sled pull: | 4:51 | 5:11 | faster than 62% |
| Run 4: | 5:44 | 5:35 | faster than 42% |
| Burpee broad jump: | 6:44 | 6:08 | faster than 39% |
| Run 5: | 5:43 | 5:40 | faster than 47% |
| Row: | 5:08 | 5:19 | faster than 68% |
| Run 6: | 5:45 | 5:35 | faster than 42% |
| Farmers carry: | 2:31 | 2:06 | faster than 20% |
| Run 7: | 5:54 | 5:37 | faster than 38% |
| Sandbag lunges: | 2:54 | 4:49 | faster than 95% |
| Run 8: | 6:58 | 6:49 | faster than 44% |
| Wall balls: | 6:13 | 6:30 | faster than 57% |
| Roxzone †: | 9:20 | ||
| Runs (8 km) | 46:49 | 45:38 | faster than 42% |
| Stations (8) | 35:20 | ||
| Finish | 1:31:29 | 1:31:28 | 381st of 760 · faster than 49% |
253rd of 535 Open Women (faster than 52%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:47 | faster than 40% |
| SkiErg: | 4:44 | 4:54 | faster than 70% |
| Run 2: | 5:42 | 5:31 | faster than 40% |
| Sled push: | 2:38 | 2:40 | faster than 53% |
| Run 3: | 6:04 | 5:56 | faster than 45% |
| Sled pull: | 5:41 | 5:56 | faster than 59% |
| Run 4: | 6:10 | 6:06 | faster than 48% |
| Burpee broad jump: | 6:28 | 7:09 | faster than 63% |
| Run 5: | 6:24 | 6:21 | faster than 48% |
| Row: | 5:18 | 5:27 | faster than 64% |
| Run 6: | 6:14 | 6:13 | faster than 49% |
| Farmers carry: | 2:20 | 2:11 | faster than 36% |
| Run 7: | 6:21 | 6:06 | faster than 45% |
| Sandbag lunges: | 5:52 | 5:19 | faster than 33% |
| Run 8: | 6:29 | 6:21 | faster than 46% |
| Wall balls: | 6:46 | 6:02 | faster than 34% |
| Roxzone: | 6:40 | 7:35 | faster than 69% |
| Runs (8 km) | 49:21 | 48:24 | faster than 46% |
| Stations (8) | 39:47 | ||
| Finish | 1:35:50 | 1:37:24 | 253rd of 535 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Auckland 2025 · best of 2 | 5:16 |
| Sled push | 2:11 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 4:51 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:28 | Auckland 2025 · best of 2 | 6:46 |
| Row | 5:08 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Auckland 2025 · best of 2 | 2:19 |
| Sandbag lunges | 2:54 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 6:13 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:49 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 6:40 | Auckland 2025 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 79% |
| Push | 84% |
| Pull | 62% |
| BBJ | 39% |
| Row | 69% |
| Carry | 21% |
| Lunges | 96% |
| Wall balls | 58% |
| Roxzone | 29% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:55 faster); weakest: Roxzone (1:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 46:49 running, 35:20 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (6:44) and the shortest the sled push (2:11).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:28 |
| SkiErg | 4:48 | 5:03 |
| Run 2 | 5:31 | 5:16 |
| Sled push | 2:11 | 2:39 |
| Run 3 | 5:41 | 5:30 |
| Sled pull | 4:51 | 5:11 |
| Run 4 | 5:44 | 5:35 |
| Burpee broad jump | 6:44 | 6:08 |
| Run 5 | 5:43 | 5:40 |
| Row | 5:08 | 5:19 |
| Run 6 | 5:45 | 5:35 |
| Farmers carry | 2:31 | 2:06 |
| Run 7 | 5:54 | 5:37 |
| Sandbag lunges | 2:54 | 4:49 |
| Run 8 | 6:58 | 6:49 |
| Wall balls | 6:13 | 6:30 |
| Roxzone | 9:20 | 7:26 |
| Finish | 1:31:29 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
