USA Kate Onley
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:32 (Salt Lake City 2026) · Doubles Women 1:40:40 (Houston 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Women · 40-44 | 1:42:32 | 588th of 1,032 | 54:55 | 38:14 | 9:27 | splitsSkiErg5:14Sled push2:17Sled pull5:43Burpee broad jump5:45Row5:38Farmers carry2:10Sandbag lunges6:03Wall balls5:24Run 14:20Run 26:47Run 37:04Run 47:21Run 57:16Run 67:14Run 77:19Run 87:36Full report for this race → |
| Houston 2026 29 Mar 2026team: Kate Onley, Erica Mattisonwhat the whole field did → | Doubles Women · team 40-44 | 1:40:40 | 1406th of 2,097 | 1:03:00 | 28:11 | 9:32 | splitsSkiErg4:28Sled push1:45Sled pull4:11Burpee broad jump3:04Row5:18Farmers carry1:56Sandbag lunges3:26Wall balls4:03Run 17:28Run 26:57Run 37:17Run 47:36Run 57:46Run 68:01Run 79:39Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:32 against the typical Open Women finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
