IRL Kate Nolan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:58 (Madrid 2025) · Doubles Women 1:23:23 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 30-34 | 1:17:58 | top 10% 126/1,338 | 34:25 | 37:43 | 5:55 | splitsSkiErg5:13Sled push2:17Sled pull4:57Burpee broad jump5:23Row4:51Farmers carry2:11Sandbag lunges3:45Wall balls9:06Run 14:15Run 24:10Run 34:08Run 44:10Run 54:12Run 64:22Run 74:17Run 84:55Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kate Nolan, Liz Nolanwhat the whole field did → | Doubles Women · team 40-49 | 1:23:23 | top 39% 716/1,847 | 45:37 | 32:13 | 5:36 | splitsSkiErg4:50Sled push1:51Sled pull4:25Burpee broad jump4:42Row5:06Farmers carry1:41Sandbag lunges4:01Wall balls5:37Run 14:56Run 25:57Run 35:59Run 46:01Run 56:10Run 65:57Run 75:57Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 1,338 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:29 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
