Kate Nihill
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 58:39 at Abu Dhabi Abu . 1 win.
1 result at 1 race
1st of 76 Relay Women (the fastest).
| Part | Time | Typical here | vs 76 Relay Women here |
|---|---|---|---|
| Run 1: | 4:06 | 6:21 | fastest in the field |
| SkiErg: | 4:23 | 5:41 | fastest in the field |
| Run 2: | 3:12 | 6:15 | fastest in the field |
| Sled push: | 1:48 | 3:09 | faster than 98% |
| Run 3: | 3:39 | 6:11 | faster than 98% |
| Sled pull: | 3:57 | 6:21 | faster than 90% |
| Run 4: | 3:32 | 6:12 | fastest in the field |
| Burpee broad jump: | 3:24 | 6:18 | faster than 95% |
| Run 5: | 3:29 | 5:42 | fastest in the field |
| Row: | 4:07 | 5:28 | fastest in the field |
| Run 6: | 3:13 | 5:55 | fastest in the field |
| Farmers carry: | 1:31 | 2:17 | faster than 98% |
| Run 7: | 3:34 | 5:45 | faster than 98% |
| Sandbag lunges: | 3:29 | 5:30 | faster than 93% |
| Run 8: | 3:57 | 6:43 | faster than 98% |
| Wall balls: | 3:16 | 6:14 | fastest in the field |
| Roxzone: | 4:11 | 8:25 | fastest in the field |
| Runs (8 km) | 28:38 | 52:14 | fastest in the field |
| Stations (8) | 25:55 | ||
| Finish | 58:39 | 1:48:15 | 1st of 76 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ellie Carmody1 race
- Grace Fitzgerald1 race
- Roisin Egan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 76 Relay Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 90%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 90% |
| BBJ | 95% |
| Row | 99% |
| Carry | 98% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (23:36 faster); weakest: Farmers carry (0:46 faster).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 28:42 running, 25:55 at the stations and 4:11 in the roxzone; the longest station was the SkiErg (4:23).Below, Typical Relay Women: 49:05 running, 40:57 at the stations and 8:25 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Kate | Typical Relay Women |
|---|---|---|
| Run 1 | 4:06 | 6:21 |
| SkiErg | 4:23 | 5:41 |
| Run 2 | 3:12 | 6:15 |
| Sled push | 1:48 | 3:09 |
| Run 3 | 3:39 | 6:11 |
| Sled pull | 3:57 | 6:21 |
| Run 4 | 3:32 | 6:12 |
| Burpee broad jump | 3:24 | 6:18 |
| Run 5 | 3:29 | 5:42 |
| Row | 4:07 | 5:28 |
| Run 6 | 3:13 | 5:55 |
| Farmers carry | 1:31 | 2:17 |
| Run 7 | 3:34 | 5:45 |
| Sandbag lunges | 3:29 | 5:30 |
| Run 8 | 3:57 | 6:43 |
| Wall balls | 3:16 | 6:14 |
| Roxzone | 4:11 | 8:25 |
| Finish | 58:39 | 1:48:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:39.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
