IRL Kate Nihill
1 HYROX race over 1 season. Best Pro Women time: 1:26:24 at Abu Dhabi Abu .
1 result at 1 race
33rd of 66 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 66 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:04 | faster than 61% |
| SkiErg: | 4:36 | 4:57 | faster than 89% |
| Run 2: | 4:31 | 4:45 | faster than 56% |
| Sled push: | 4:18 | 4:03 | faster than 40% |
| Run 3: | 4:57 | 4:56 | faster than 50% |
| Sled pull: | 5:53 | 6:05 | faster than 52% |
| Run 4: | 4:40 | 4:57 | faster than 63% |
| Burpee broad jump: | 6:52 | 5:27 | faster than 27% |
| Run 5: | 4:44 | 4:59 | faster than 64% |
| Row: | 4:42 | 5:03 | faster than 84% |
| Run 6: | 4:41 | 4:54 | faster than 63% |
| Farmers carry: | 2:29 | 2:37 | faster than 64% |
| Run 7: | 4:34 | 4:58 | faster than 70% |
| Sandbag lunges: | 5:14 | 5:12 | faster than 48% |
| Run 8: | 5:01 | 5:41 | faster than 73% |
| Wall balls: | 8:36 | 6:03 | faster than 23% |
| Roxzone: | 5:54 | 6:18 | faster than 60% |
| Runs (8 km) | 37:56 | 40:39 | faster than 64% |
| Stations (8) | 42:40 | ||
| Finish | 1:26:24 | 1:27:02 | 33rd of 66 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi Abu , against 66 Pro Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 89% |
| Push | 40% |
| Pull | 52% |
| BBJ | 28% |
| Row | 85% |
| Carry | 65% |
| Lunges | 48% |
| Wall balls | 23% |
| Roxzone | 60% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Wall balls (2:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 37:59 running, 42:40 at the stations and 5:54 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Pro Women: 40:13 running, 39:28 at the stations and 6:18 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Kate | Typical Pro Women |
|---|---|---|
| Run 1 | 4:51 | 5:04 |
| SkiErg | 4:36 | 4:57 |
| Run 2 | 4:31 | 4:45 |
| Sled push | 4:18 | 4:03 |
| Run 3 | 4:57 | 4:56 |
| Sled pull | 5:53 | 6:05 |
| Run 4 | 4:40 | 4:57 |
| Burpee broad jump | 6:52 | 5:27 |
| Run 5 | 4:44 | 4:59 |
| Row | 4:42 | 5:03 |
| Run 6 | 4:41 | 4:54 |
| Farmers carry | 2:29 | 2:37 |
| Run 7 | 4:34 | 4:58 |
| Sandbag lunges | 5:14 | 5:12 |
| Run 8 | 5:01 | 5:41 |
| Wall balls | 8:36 | 6:03 |
| Roxzone | 5:54 | 6:18 |
| Finish | 1:26:24 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:33 against the typical Pro Women finisher at Abu Dhabi Abu . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
