AUS Kate Naude
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
39th of 195 Relay Mixed (faster than 80%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:57 | faster than 73% |
| SkiErg: | 5:31 | 4:57 | faster than 25% |
| Run 2: | 4:00 | 4:51 | faster than 78% |
| Sled push: | 1:58 | 2:09 | faster than 63% |
| Run 3: | 4:00 | 4:57 | faster than 82% |
| Sled pull: | 3:52 | 4:12 | faster than 65% |
| Run 4: | 3:26 | 4:47 | faster than 97% |
| Burpee broad jump: | 5:07 | 5:15 | faster than 55% |
| Run 5: | 3:55 | 4:54 | faster than 86% |
| Row: | 4:30 | 4:51 | faster than 70% |
| Run 6: | 4:04 | 4:57 | faster than 83% |
| Farmers carry: | 1:40 | 2:00 | faster than 79% |
| Run 7: | 3:37 | 4:54 | faster than 94% |
| Sandbag lunges: | 5:55 | 4:53 | faster than 23% |
| Run 8: | 5:08 | 7:00 | faster than 92% |
| Wall balls: | 5:08 | 5:23 | faster than 55% |
| Roxzone: | 6:49 | 8:29 | faster than 85% |
| Runs (8 km) | 31:39 | 41:29 | faster than 91% |
| Stations (8) | 33:41 | ||
| Finish | 1:12:04 | 1:26:24 | 39th of 195 · faster than 80% |
728th of 3,169 Doubles Women (faster than 77%). Against the 100 who finished around 1:17:58: most time gained on the eight runs (5:02), most lost on wall balls (2:08). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:59 | faster than 87% |
| SkiErg: | 4:56 | 4:39 | faster than 22% |
| Run 2: | 4:20 | 5:16 | faster than 89% |
| Sled push: | 1:49 | 1:35 | faster than 21% |
| Run 3: | 4:18 | 5:28 | faster than 95% |
| Sled pull: | 4:17 | 3:53 | faster than 29% |
| Run 4: | 4:25 | 5:33 | faster than 93% |
| Burpee broad jump: | 4:55 | 4:22 | faster than 31% |
| Run 5: | 4:29 | 5:43 | faster than 94% |
| Row: | 4:45 | 5:03 | faster than 81% |
| Run 6: | 4:32 | 5:42 | faster than 93% |
| Farmers carry: | 1:32 | 1:45 | faster than 81% |
| Run 7: | 4:37 | 5:42 | faster than 91% |
| Sandbag lunges: | 4:43 | 3:48 | faster than 18% |
| Run 8: | 6:16 | 7:56 | faster than 92% |
| Wall balls: | 6:10 | 4:18 | faster than 5% |
| Roxzone: | 7:09 | 9:22 | faster than 94% |
| Runs (8 km) | 37:03 | 46:22 | faster than 93% |
| Stations (8) | 33:07 | ||
| Finish | 1:17:14 | 1:25:22 | 728th of 3,169 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lyn Ladhams2 races
- Eli Jacobson1 race
- Tobias Jacobson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 25% |
| Push | 63% |
| Pull | 65% |
| BBJ | 55% |
| Row | 70% |
| Carry | 80% |
| Lunges | 23% |
| Wall balls | 55% |
| Roxzone | 86% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 31:43 running, 33:42 at the stations and 6:49 in the roxzone; the longest station was the sandbag lunges (5:55).Below, Typical Relay Mixed: 40:17 running, 33:40 at the stations and 8:29 in the roxzone; the longest station was the wall balls (5:23).
See the numbers
| Part | Kate | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:33 | 3:57 |
| SkiErg | 5:31 | 4:57 |
| Run 2 | 4:00 | 4:51 |
| Sled push | 1:58 | 2:09 |
| Run 3 | 4:00 | 4:57 |
| Sled pull | 3:52 | 4:12 |
| Run 4 | 3:26 | 4:47 |
| Burpee broad jump | 5:07 | 5:15 |
| Run 5 | 3:55 | 4:54 |
| Row | 4:30 | 4:51 |
| Run 6 | 4:04 | 4:57 |
| Farmers carry | 1:40 | 2:00 |
| Run 7 | 3:37 | 4:54 |
| Sandbag lunges | 5:55 | 4:53 |
| Run 8 | 5:08 | 7:00 |
| Wall balls | 5:08 | 5:23 |
| Roxzone | 6:49 | 8:29 |
| Finish | 1:12:04 | 1:26:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Relay Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
