GBR Kate Murphy
1 HYROX race over 1 season. Best Open Women time: 1:32:37 at Birmingham Birm.
1 result at 1 race
1,341st of 2,703 Open Women (faster than 50%). Against the 80 who finished around 1:32:32: most time gained on wall balls (1:08), most lost on farmers carry (1:05). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:02 | faster than 66% |
| SkiErg: | 4:52 | 5:14 | faster than 87% |
| Run 2: | 5:07 | 5:18 | faster than 57% |
| Sled push: | 2:59 | 3:12 | faster than 64% |
| Run 3: | 5:20 | 5:31 | faster than 58% |
| Sled pull: | 5:44 | 5:25 | faster than 41% |
| Run 4: | 5:27 | 5:33 | faster than 54% |
| Burpee broad jump: | 7:34 | 6:40 | faster than 36% |
| Run 5: | 5:44 | 5:39 | faster than 46% |
| Row: | 5:52 | 5:26 | faster than 23% |
| Run 6: | 5:34 | 5:32 | faster than 48% |
| Farmers carry: | 3:23 | 2:18 | faster than 7% |
| Run 7: | 5:31 | 5:32 | faster than 50% |
| Sandbag lunges: | 4:54 | 5:01 | faster than 53% |
| Run 8: | 5:52 | 5:47 | faster than 47% |
| Wall balls: | 5:46 | 6:48 | faster than 72% |
| Roxzone: | 7:33 | 7:16 | faster than 45% |
| Runs (8 km) | 44:06 | 44:53 | faster than 53% |
| Stations (8) | 41:04 | ||
| Finish | 1:32:37 | 1:32:53 | 1341st of 2,703 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 87% |
| Push | 65% |
| Pull | 41% |
| BBJ | 37% |
| Row | 23% |
| Carry | 7% |
| Lunges | 54% |
| Wall balls | 72% |
| Roxzone | 46% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:02 faster); weakest: Farmers carry (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 44:10 running, 41:04 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (7:34) and the shortest the sled push (2:59).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 6:02 |
| SkiErg | 4:52 | 5:14 |
| Run 2 | 5:07 | 5:18 |
| Sled push | 2:59 | 3:12 |
| Run 3 | 5:20 | 5:31 |
| Sled pull | 5:44 | 5:25 |
| Run 4 | 5:27 | 5:33 |
| Burpee broad jump | 7:34 | 6:40 |
| Run 5 | 5:44 | 5:39 |
| Row | 5:52 | 5:26 |
| Run 6 | 5:34 | 5:32 |
| Farmers carry | 3:23 | 2:18 |
| Run 7 | 5:31 | 5:32 |
| Sandbag lunges | 4:54 | 5:01 |
| Run 8 | 5:52 | 5:47 |
| Wall balls | 5:46 | 6:48 |
| Roxzone | 7:33 | 7:16 |
| Finish | 1:32:37 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:05 against the typical Open Women finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
