Athlete · Open Women · 25-29 ·

GBR

Kate Mogg

1 HYROX race over 1 season. Best Open Women time: 1:33:52 at Birmingham 2025.

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Open Women time1:33:52Birmingham 2025

Open Women place1003rdof 1,957 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Open Women at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025whole field →	Open Women · 25-29	1:33:52	1003rd of 1,957210th of 385 aged 25-29	49:42	35:48	8:28	View results	See splits Hide splits SkiErg4:59fastest 25%Sled push2:32fastest 24%Sled pull5:32fastest 37%Burpee broad jump5:59fastest 34%Row5:04fastest 16%Farmers carry1:38fastest 2%Sandbag lunges3:55fastest 14%Wall balls6:09fastest 37%Runs (8 km)49:42faster than 29%Roxzone8:28faster than 28%Run 17:03faster than 17%Run 25:51faster than 25%Run 36:04faster than 28%Run 46:08faster than 28%Run 56:31faster than 25%Run 66:00faster than 34%Run 75:47faster than 43%Run 86:22faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 76%

Sled pull faster than 64%

Burpee broad jump faster than 66%

Row faster than 85%

Farmers carry faster than 98%

Sandbag lunges faster than 87%

Wall balls faster than 63%

Roxzone faster than 29%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:28 faster

Sled pull 0:26 faster

Burpee broad jump 0:48 faster

Row 0:23 faster

Farmers carry 0:39 faster

Sandbag lunges 1:09 faster

Wall balls 0:34 faster

Roxzone 1:10 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:33:52

7:034:595:512:326:045:326:085:596:315:046:001:385:473:556:226:098:28

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:10 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up